What Exactly is Stress?

Ask yourself what stress is and you will certainly come up with a laundry list of ideas. Ask your best friend the same question and

September 17, 2025 No Comments

Beat the Holiday Stress

While many people love the holidays, that joy and cheer can quickly turn into stress and dread from all the holiday shopping, traffic jams, tree

September 17, 2025 No Comments

Facial Massage for Tension

Have your partner/client/ patient lay face up on the bed or massage table. You are standing behind them at the top of your head. Place

September 17, 2025 No Comments

Chronic Tension Headache Treatment

Out of the different types of Headaches, Tension Headaches are considered to be the least debilitating and usually involve over-the-counter pain killers, coping with Stress and home remedies. Migraine and cluster Headaches are a far

September 16, 2025 No Comments

Insomnia: Good, Quality Sleep Can Be Yours

Insomnia is a symptom, not a disease. Insomnia can have many causes, but the biggest cause is due to stress. Stress related to work, school, health or family concerns. Depression is the second

September 16, 2025 No Comments

The Pentacle of Healing

By Selena Fox, Circle Magazine Healing is a journey from illenss to wellness. Helaing is rebalancing and renewing. Healing is transformational and multidimensional. The multidimensionality

September 16, 2025 No Comments

Insomnia and Facial Tension

Insomnia Chamomile is a very soothing tea to put you to sleep if you’re having trouble in that area. And a magickal remedy is to take

September 15, 2025 No Comments

Health Benefits of Yoga

Yoga and Health are two words that are very closely related. The Health Benefits of Yoga is widely known. Yoga is a popular aid in improving and attaining both Physical

September 15, 2025 No Comments

Yoga Breathing Exercises For Stress

Harmony is something that is quite elusive in these modern times. I needn’t explain this statement to anyone who is juggling family, work, commuting, etc.,

September 15, 2025 No Comments

3 Shocking MYTHS About Sleep

The 3 Shocking MYTHS About Sleep That You Don’t Know About – Which Are Depriving You of Your Life Energy. MYTH #1) “If you sleep longer,

September 15, 2025 No Comments

What Exactly is Stress?

Beat the Holiday Stress

Facial Massage for Tension

Chronic Tension Headache Treatment

Insomnia: Good, Quality Sleep Can Be Yours

The Pentacle of Healing

Insomnia and Facial Tension

Health Benefits of Yoga

Yoga Breathing Exercises For Stress

3 Shocking MYTHS About Sleep

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