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Stress Management Tip: The Power of Prayer

Prayer is a direct way of way of communicating and conversing with God. Prayer is a spiritual exercise that helps strengthen your own spirit as

September 23, 2025 No Comments

Lose Weight With…Junk Food?

When Kansas State University nutrition professor Mark Haub began his experiment, he weighed 201 pounds and had a body mass index of 28.8 (overweight). Ten

September 23, 2025 No Comments

Womens Fitness Over 40

Without a doubt womens fitness over 40 is a topic of discussion in most doctors offices, womens groups and between friends. You may not know

September 19, 2025 No Comments

Cycling and Health – A Fun Way to Stay Fit

Exercise can be fun but many people don’t know that. The best exercise is the one that you will continue to do long after you

September 19, 2025 No Comments

Caffeine and Exercise

If you’re feeling a little sleepy late in the afternoon, instead of taking an over-the-counter stimulant, you can have a caffeinated drink and get a

September 19, 2025 No Comments

Cold Weather Running Tips

Just because the weather is turning colder, it doesn’t mean you have to give up your outside exercise routine. The temperatures may be lower, but

September 19, 2025 No Comments

Belly Fat Equals Health Hazard

Men usually don’t consider it a big deal to carry a few extra pounds on their frame. However, if those extra pounds are around

September 18, 2025 No Comments

The History Yoga in Early India

Yoga found it’s roots in ancient India. To practice yoga is to focus on enhancing both physical and mental discipline. There are many different schools of yoga;

September 17, 2025 No Comments

Benefits of Walking to Lose Weight

All healthy weight loss plans recommend exercise in conjunction with a balanced diet. However, exercise is hard work and overweight and obese people find that

September 17, 2025 No Comments

Exercises to Lose Weight – Choose the Ones That You Enjoy Doing

Our ancestors did not need to go to the gym and exercise to lose weight because they did not gain weight in the first place. They had

September 17, 2025 No Comments

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