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NIA Fitness and Exercise Lessons: Stress Reduction Through Nia Exercises for Fitness & Healing

Learn how to reduce stress through Nia fitness and healing techniques in thisfree online video workout with Neuromuscular Integrative Action. Expert: Helen Terry  Bio: Helen Terry is

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September 19, 2025 No Comments

Passage Meditation: Bringing the Deep Wisdom of the Heart into Daily Life

Pioneered by spiritual master Eknath Easwaran, passage meditation consists of memorizing an inspirational spiritual passage and then sending it deep into consciousness through slow, sustained

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September 19, 2025 No Comments

Emotional Freedom Technique (EFT): Stress Management With Emotional Freedom

How to manage stress using emotional freedom techniques in this free self help healing video Expert: Jordan Savage  Bio: Jordan Savage has a thriving Emotional

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September 19, 2025 No Comments

Transcendental Meditation – An Explanation

Transcendental meditation was introduced in 1955 in India. It is a form of mantra meditation where the person practicing it repeats words, syllables, sounds or

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September 18, 2025 No Comments

Top Things that Cause Stress

  Stress, it is a word that many of us know all too well. Stress is never fun and it is never easy to deal

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September 18, 2025 No Comments

Ways Stress Affects Your Outlook on Life

It is always healthy to have a positive and good outlook on life. This means that you are forward thinking and you are not dwelling

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September 18, 2025 No Comments

Tips for a Less Stressful Marriage

When you consider all the things in your life that causes you stress, then it makes sense that you want your home life balanced and

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September 17, 2025 No Comments

What Exactly is Stress?

Ask yourself what stress is and you will certainly come up with a laundry list of ideas. Ask your best friend the same question and

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September 17, 2025 No Comments

Facial Massage for Tension

Have your partner/client/ patient lay face up on the bed or massage table. You are standing behind them at the top of your head. Place

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September 17, 2025 No Comments

Insomnia: Good, Quality Sleep Can Be Yours

Insomnia is a symptom, not a disease. Insomnia can have many causes, but the biggest cause is due to stress. Stress related to work, school, health or family concerns. Depression is the second

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September 16, 2025 No Comments
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