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Sweet Holiday Dreams

Cedarwood – 10 drops Roman Chamomile – 5 drops Geranium – 5 drops Orange – 5 drops Mix well and add a drop to each pillow about 30 minutes prior

September 25, 2025 No Comments

Six Little Known Facts about Migraines

Migraine sufferers are sometimes misunderstood with respect to their ailment. The general belief that all migraines automatically refer to severe headaches is but one of

September 25, 2025 No Comments

Bulimia-E-Anorexia1

Enrich your life and the lives of others by learning Aromatherapy, Reflexology or Color/Crystal Therapy at the Alternative Healing Academy! Payment plans are available! Editor’s Note: Often

September 24, 2025 No Comments

A Healthy Mind: The Positive Effects of Autogenic Training

It’s no secret that stress is damaging to your physical and mental welfare. Autogenic training might provide a little assistance in that area. It’s been

September 23, 2025 No Comments

Massage Boosts Immune System

We all know that massage feels good, but new evidence suggests that it can be even better for your health than previously thought. Researchers at

September 23, 2025 No Comments

Finding Satisfaction in Exercise Will Promote Better Sleeping

Living healthy is highly dependent on sleep , and good sleep is dependent on a number of variables – Most experts will tell you to

September 23, 2025 No Comments

Learn How to Lessen PMS Symptoms Through Meditation

That ‘time of the month’ is dreaded by most women in America because it is viewed as a painful and negative experience. This just does

September 23, 2025 No Comments

Meditation – a Path to Inner Peace

Throughout history, meditation has been an integral part of many cultures. Records indicate that meditation was practiced in ancient Greece and India more than 5,000 years ago.

September 23, 2025 No Comments

The Power of Present Moment Thinking

Sometimes I think my little brother teaches me more than I teach him. One of the best lessons he demonstrates is how to use time.

September 23, 2025 No Comments

How Do You Manage Your Daily Stress?

Stress can be thrown at us at an early age; in fact an unborn baby can experience stress in utero. We either learn to cope

September 23, 2025 No Comments

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