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Insomnia and Facial Tension

Insomnia Chamomile is a very soothing tea to put you to sleep if you’re having trouble in that area. And a magickal remedy is to take

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September 15, 2025 No Comments

Health Benefits of Yoga

Yoga and Health are two words that are very closely related. The Health Benefits of Yoga is widely known. Yoga is a popular aid in improving and attaining both Physical

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September 15, 2025 No Comments

3 Shocking MYTHS About Sleep

The 3 Shocking MYTHS About Sleep That You Don’t Know About – Which Are Depriving You of Your Life Energy. MYTH #1) “If you sleep longer,

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September 15, 2025 No Comments

I Can’t Smoke in Here! Wonderful!

These days smokers are always hearing or reading “No.” Whether it’s in the workplace, a favorite restaurant, or the smoker’s own house, “Not in here!”

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September 15, 2025 No Comments

Essential oils to reduce smoking withdrawal symptoms

Aromatherapy and essential oils change moods and influence how you feel. Try experimenting with the oils of Thyme, Ylang Ylang and Pine. Put ten drops of each oil

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September 15, 2025 No Comments

Make It Personal – Know Your Own Reasons for Quitting

You know you want to Quit Smoking. But do you know WHY? For many people who are trying to Quit Smoking, it helps to have a

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September 15, 2025 No Comments

Give Peace a Chants

Adapted from Meditation Express by Nancy L. Butler-Ross (Contemporary Books, 2001). http://www.care2.com/ We know that Meditation in itself relieves stress, which is a contributing factor to many illnesses. Using

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September 15, 2025 No Comments

Natural Energy with NZ Bee Pollen

Why we lack energy The stresses of a modern life, natural depletion of essential nutrients from your diet, a decrease in your immunity and the

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September 15, 2025 No Comments

Physical Illnesses Related to Stress

Stress related physical illnesses are commonly referred to as psycho-physiological disorders or psychosomatic illnesses. Even though the general perception is that Stress causes psychological problems, the reality is

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September 14, 2025 No Comments

How to Help Your Teen Cope with Stress

  If your teenager is anything like other teenagers, they have almost every moment of their day mapped out. Even if they like keeping busy

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September 13, 2025 No Comments
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