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Alternative Therapy Reference
Health
Holistic DIY
Superfoods
Natural Rx
Beauty
- Beautiful Skin
- Weight Loss Tips
Recipes

Sleepless Night Tea

1 part Chamomile flowers 1 part Catnip herb 1 part Lemon Balm herb 1 part Passion Flower Use a heaping teaspoon and steep 10 minutes in boiling water. Sweeten with honey or

September 12, 2025 No Comments

Aromatherapy Blends To Reduce Irritability

The blends below can help reduce Irritability. When selecting and using oils, be sure to follow all safety precautions and remember that aromatherapy should not be

September 12, 2025 No Comments

Yoga Beginner – Getting It Right

When it comes to promoting relaxation and reducing stress, nothing beats yoga. Unfortunately this isn’t the case for everyone. Most people who quit yoga think they

September 12, 2025 No Comments

What causes Headaches and Migraines? Doctors have different theories about the causes of Migraines and Headaches. Most doctors agree, however, that they have multiple causes and that it is important to

September 12, 2025 No Comments

Mudras For Health and Vitality

The physical body is made up of five elements namely – Air, Water, Fire, Earth and Akasha (ether – the tiny intercellular spaces in the

September 12, 2025 No Comments

Meditation: What It Is

An ordinary person may consider Meditation as a worship or prayer. But it is not so. Meditation means awareness. Whatever you do with awareness is Meditation. “Watching your breath” is Meditation;

September 12, 2025 No Comments

Meditation Techniques

Mantra Meditation : In this the Lord’s name is repeated continuously either mentally or in a whisper. There are certain “mantras” which are said to be extremely

September 12, 2025 No Comments

Stress Busters at Work

Stress is the single most common complaint at work. Workers might not state specifically that they’re feeling stressed, but there are a number of signals

September 11, 2025 No Comments

Cut Down Stress In The Workplace

Stress in the workplace is one of the most common types people experience, yet it can be one of the most crippling types. If you

September 11, 2025 No Comments

1001 Beauty Tips – Bring Out Your Natural Beauty

Beauty is not just an outer appearance. It is a complete harmony from within that can be sensed by others from the way you present yourself.

September 11, 2025 No Comments

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