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Alternative Therapy Reference
Health
Holistic DIY
Superfoods
Natural Rx
Beauty
- Beautiful Skin
- Weight Loss Tips
Recipes
Pages
- About
- Services
- Shop
- Success Stories
- Blog
- Contact

Sweet Holiday Dreams

Cedarwood – 10 drops Roman Chamomile – 5 drops Geranium – 5 drops Orange – 5 drops Mix well and add a drop to each pillow about 30 minutes prior

September 25, 2025 No Comments

Six Little Known Facts about Migraines

Migraine sufferers are sometimes misunderstood with respect to their ailment. The general belief that all migraines automatically refer to severe headaches is but one of

September 25, 2025 No Comments

Bulimia-E-Anorexia1

Enrich your life and the lives of others by learning Aromatherapy, Reflexology or Color/Crystal Therapy at the Alternative Healing Academy! Payment plans are available! Editor’s Note: Often

September 24, 2025 No Comments

Positive Effects of Autogenic Training

It’s no secret that stress is damaging to your physical and mental welfare. Autogenic training might extend a little assistance in that area. It’s been

September 23, 2025 No Comments

A Healthy Mind: The Positive Effects of Autogenic Training

It’s no secret that stress is damaging to your physical and mental welfare. Autogenic training might extend a little assistance in that area. It’s been

September 23, 2025 No Comments

How to Keep Your Cool When Your Temper is Hot

There is nothing abnormal or unusual about us losing our temper every now and then. Life brings about many situations that cause us to become

September 23, 2025 No Comments

What Is Stress?

Stress – related disorders have become increasingly common in Western Society, and the wear and tear caused by chronic stress can contribute to physical and

September 23, 2025 No Comments

Yoga FAQ

What is Yoga? The word “yoga” means “union.” Yoga is a psycho-physical discipline with roots that go back about 5,000 years. There is a lot

September 23, 2025 No Comments

Massage Boosts Immune System

We all know that massage feels good, but new evidence suggests that it can be even better for your health than previously thought. Researchers at

September 23, 2025 No Comments

Finding Satisfaction in Exercise Will Promote Better Sleeping

Living healthy is highly dependent on sleep , and good sleep is dependent on a number of variables – Most experts will tell you to

September 23, 2025 No Comments

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