by Michelle Prince
A holistic approach to Perimenopause and Menopause considers the whole woman ~ mentally, emotionally, physically and spiritually.
The symptoms and signs of your changing hormones can begin in your 30’s, long before you might associate them with “the change”.
Identifying your symptoms as normal is comforting ~ You’re not alone and you’re not going crazy! You’ll feel more empowered and motivated to “Embrace Positive Change!” after you identify your symptoms and signs.
Mental Symptoms
- Thoughts of Apprehension, Dread and Doom
- Inability to Cope With Stress
- Headaches and/or Migraines
- Anxiety and/or Panic Attacks
- Difficulty Concentrating
- Memory Lapses
- Dizziness and Lightheadedness
Emotional Symptoms
- Anger and/or Rage
- Nostalgia and Melancholy
- Mood Swings
- Decreased Sexual Desire
- Depression
- Body Image Issues
- Diminished Self-Esteem
Physical Symptoms
- Hot Flashes
- Night Sweats
- Irregular Periods
- Heavy, Prolonged Vaginal Bleeding
- Joint, Muscle and Tendon Pain
- Drying Skin, Eyes and Mouth
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