Skip to content
ivtality png
  • Home
  • Alternative Therapy Reference
    • Alternative Health Glossary of Medical Terms
    • Aromatherapy Reference
      • Single Essential Oil Profiles, Benefits, Indications
      • Carrier Oil Profiles, Benefits
    • Reflexology Reference
      • Free Reflexology Charts, Points for Specific Ailments
    • Energetic Anatomy: Chakras, Meridians & Your Aura (Free Chakra, Meridian Charts)
    • Healing With Oils
    • Herbal Reference
    • Healing With Herbs
  • Health
    • ADHD Help
    • Alternative Therapies
      • Aromatherapy
        • Flower Essences
      • Color, Crystals
      • Herbs For Health
      • Homeopathy
      • Reflexology
    • Benefits Of…
    • Children’s Health
    • Detox, Immunity, Infection
    • Diabetes
    • Digestive Conditions
    • Ears, Throat, Mouth, Teeth
    • Energy and Fatigue
    • Eye Health
    • First Aid, Injuries, Bites
    • Healthy Hands, Feet
    • Heart, Blood, Circulatory
    • Joints, Bones & Muscles
    • Men’s Health
    • Nervous System
    • Mind and Spirit
      • Anxiety and Depression
      • Insomnia, Sleep Disorders
      • Learning, Concentration
    • Food as Medicine
    • Pain Management
    • Respiratory Conditions
    • Sexual Health
    • Skin Care, Ailments
    • Urinary Tract Conditions
    • Women’s Health
  • Holistic DIY
    • DIY Beauty
    • DIY Health
    • DIY Home
    • DIY Pets
  • Superfoods
  • Natural Rx
  • Beauty
    • Beautiful Skin
    • Weight Loss Tips
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Soups
    • Snacks, Appetizers
    • Beverages
    • Halloween Recipes
  • Pages
    • About
    • Services
    • Shop
    • Success Stories
    • Blog
    • Contact
  • Home
  • Alternative Therapy Reference
    • Alternative Health Glossary of Medical Terms
    • Aromatherapy Reference
      • Single Essential Oil Profiles, Benefits, Indications
      • Carrier Oil Profiles, Benefits
    • Reflexology Reference
      • Free Reflexology Charts, Points for Specific Ailments
    • Energetic Anatomy: Chakras, Meridians & Your Aura (Free Chakra, Meridian Charts)
    • Healing With Oils
    • Herbal Reference
    • Healing With Herbs
  • Health
    • ADHD Help
    • Alternative Therapies
      • Aromatherapy
        • Flower Essences
      • Color, Crystals
      • Herbs For Health
      • Homeopathy
      • Reflexology
    • Benefits Of…
    • Children’s Health
    • Detox, Immunity, Infection
    • Diabetes
    • Digestive Conditions
    • Ears, Throat, Mouth, Teeth
    • Energy and Fatigue
    • Eye Health
    • First Aid, Injuries, Bites
    • Healthy Hands, Feet
    • Heart, Blood, Circulatory
    • Joints, Bones & Muscles
    • Men’s Health
    • Nervous System
    • Mind and Spirit
      • Anxiety and Depression
      • Insomnia, Sleep Disorders
      • Learning, Concentration
    • Food as Medicine
    • Pain Management
    • Respiratory Conditions
    • Sexual Health
    • Skin Care, Ailments
    • Urinary Tract Conditions
    • Women’s Health
  • Holistic DIY
    • DIY Beauty
    • DIY Health
    • DIY Home
    • DIY Pets
  • Superfoods
  • Natural Rx
  • Beauty
    • Beautiful Skin
    • Weight Loss Tips
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Soups
    • Snacks, Appetizers
    • Beverages
    • Halloween Recipes
  • Pages
    • About
    • Services
    • Shop
    • Success Stories
    • Blog
    • Contact
Call Now

Fighting the Holiday Blues

When most people think about the holidays, they associate them with joy, cheer, and togetherness.  However, for some people, the holidays may be draining and

Read More »
September 23, 2025 No Comments

Causes Of Agoraphobia And Panic Attacks

Agoraphobia is the fear of a crowd with no escape route in sight. Someone who deals with agoraphobia is likely to have a panic attack when they

Read More »
September 23, 2025 No Comments

Acrophobia – What Is It and Have I Experienced It?

Several years ago, when I was camping in the mountains of Wyoming, I came across an event that does not happen to me often. My

Read More »
September 23, 2025 No Comments

Panic Attack: Signs and Symptoms

A panic attack is a sudden surge of overwhelming fear and anxiety, usually without any clear reason and without warning. It can happen to anyone

Read More »
September 23, 2025 No Comments

Panic Attacks: Between Panic Disorder and Agoraphobia

For most people, dealing with life stressors job changes, moving, pregnancy, birth of a child, death of a loved one etc. do not result to anxiety and panic attacks.

Read More »
September 23, 2025 No Comments

What You Should Do if You Had a Panic Attack

Taken to the extreme, the condition of panic attacks may lead to agoraphobia where you begin to avoid many of the activities you would normally

Read More »
September 23, 2025 No Comments

Teen Anxiety Attacks: Signs, Symptoms and Remedies

All teens, just like any adult, feel anxious from time to time as a normal reaction to stressors. Going on a date, speaking in public, meeting

Read More »
September 23, 2025 No Comments

Symptoms of an Anxiety Attack (or Panic Attack)

Everyone worries, gets nervous and concerned, feels certain fears, and experiences apprehensions. To a certain degree, anxiousness is healthy as it enables the body to

Read More »
September 23, 2025 No Comments

Self-Help Treatment for Panic Attack

Although it is not advisable to diagnose yourself with panic attack, it is really not sensible to wait until your supposed “attack” is over before

Read More »
September 23, 2025 No Comments

Five Good Mood Foods

Have you heard the saying, We are what we eat? Its true enough. But, we also change how we feel according to what we eat.

Read More »
September 23, 2025 No Comments
Page1 Page2 Page3 Page4 Page5
Blog Categories
  • ADD/ADHD (19)
  • Ailments (19)
  • Allergies DIY (4)
  • Alternative Therapies (430)
  • Anxiety And Depression (166)
  • Anxiety And Depression (17)
  • Anxiety Depression Stress (47)
  • Aromatherapy (275)
  • Aromatherapy Recipes (55)
  • Aromatherapy Reference Aromatherapy (41)
  • Ask Dr. Dee! (2)
  • Beautiful Body (3)
  • Beauty – Lips, Mouth (8)
  • Beauty Bath, Body (25)
  • Beauty hair care (2)
  • Beauty Skin Care (320)
  • Benefits Of (72)
  • Best Of (3)
  • Beverage Recipes (18)
  • Birth (35)
  • Blog (66)
  • Breads (3)
  • Breakfast Recipes (1)
  • Cancer Battle (10)
  • Carrier Oil Profiles (13)
  • Childrens Health (83)
  • Christmas Holiday Fun (28)
  • Colds Flu Respiratory (63)
  • Color Crystal Therapy (103)
  • Contagious Diseases (6)
  • DAY hand feet (3)
  • Dessert Recipes (2)
  • Detox Immunity (100)
  • Detox Immunity DIY Health (38)
  • Diabetes General (26)
  • Diet And Weight Loss (99)
  • Digestion (17)
  • Digestive Conditions (101)
  • Dinner Recipes (7)
  • DIY Air Fresheners (23)
  • DIY Beauty (35)
  • DIY Body Personal Care (71)
  • DIY Cancer (4)
  • DIY Child Health (11)
  • DIY Cleaning (55)
  • DIY Hair (54)
  • DIY Hands Feet (16)
  • DIY Health (115)
  • DIY Holidays (4)
  • DIY Home (38)
  • DIY Insomnia Sleep Disorders (37)
  • DIY Kids (1)
  • DIY Mouth Teeth (25)
  • DIY Pain Management (2)
  • DIY Pests Insects (20)
  • DIY Pets (21)
  • DIY Scents (30)
  • DIY Skin Care (83)
  • Ears And Throat (46)
  • Ears Throat (35)
  • Eating Disorders (7)
  • Energy End Fatigue (8)
  • Energy Fatigue (30)
  • Energy Medicine (14)
  • Essential Oil Blends (14)
  • Essential Oil Profiles (25)
  • Essential Oil Therapy (9)
  • Exercise & Fitness (6)
  • Exercise and Fitness (11)
  • Extra Healthy (6)
  • Eye Health (24)
  • Eye Health (6)
  • Featured (23)
  • First Aid (21)
  • First Aid Injuries Bites (35)
  • Flower Essences Remedies (15)
  • Fun Crafts For Kids (2)
  • General (30)
  • General Health Info (220)
  • gifts with humanity (4)
  • Guest Articles (63)
  • Halloween (13)
  • Halloween (22)
  • Halloween Recipes (15)
  • Hands Feet (22)
  • Hands Feet DIY Health (5)
  • Headline (77)
  • Healing Our World (28)
  • Healing with herbs (9)
  • health and vitality (388)
  • Health vedios (2)
  • Healty hand feet (4)
  • Heart Blood Circulatory (77)
  • Heart Circulatory Health (53)
  • Herbal Reference (48)
  • Herbal Therapy (12)
  • Herbs For Health (336)
  • Holiday Fun (4)
  • Holiday Fun 2 (2)
  • Holistic DIY (70)
  • Home And Family (172)
  • Homeopathy (1)
  • Homeopathy (49)
  • Hypnotherapy (25)
  • In The Kitchen (3)
  • In The News (7)
  • Insomnia (3)
  • Insomnia (21)
  • Joints Bones Muscles (96)
  • Joints Bones Muscles DIY Health (16)
  • Learning Focus Concentration (61)
  • Let's Work Out (1)
  • Lunch Recipes (2)
  • Meditation (4)
  • Memory Alertness (5)
  • Memory Alertness (2)
  • Mens Health (61)
  • Mind And Spirit (15)
  • Mind And Spirit (72)
  • Mouth Teeth (29)
  • Natural Health Study Courses (8)
  • Natural Pet Health (133)
  • Natural Rx (26)
  • Natural Rx (14)
  • Natural Scent Recipes (37)
  • Nervous System (36)
  • Nervous System DIY Health (2)
  • news letter (1)
  • Nutrition (180)
  • Nutrition Superfoods (3)
  • Pain Management (20)
  • Pain Management (101)
  • Pregnancy (1)
  • Pregnancy Birth (14)
  • Recipes (7)
  • Recommended Reading (659)
  • Reference Articles (27)
  • Reflex Aromas Products (12)
  • Reflexology (30)
  • Reflexology Reference (12)
  • Respiratory Conditions (81)
  • Safe Home (4)
  • Sandwiches (1)
  • Sexual Health (20)
  • Skin Ailments (15)
  • Skin Care (2)
  • Snack Appetizer Recipes (5)
  • Sound Therapy (23)
  • Soups Salads Recipes (7)
  • Stress & Relaxation (83)
  • Sun Skin Care (19)
  • Superfoods Best Of (23)
  • Thanksgiving (13)
  • Urinary Tract Conditions (57)
  • Vitamins Supplements (1)
  • Womens Health (85)
  • Womens Health DIY Health (15)
  • Yoga (1)
Facebook Twitter Youtube Linkedin Instagram

Newsletter

Sign up our newsletter to get update information, news or article about medical.

Menu

  • Home
  • About
  • Services
  • Shop
  • Success Stories
  • Blog
  • Contact
  • Home
  • About
  • Services
  • Shop
  • Success Stories
  • Blog
  • Contact

Join my newsletter + get my free guide!

Sign up for my newsletter for the latest holistic health advice. By signing up, you will receive my Healthy Lifestyle Guide right away to your inbox! This guide will have the most important tips and tools to get started on a holistic lifestyle!

Sign Me Up
ivtality png
Facebook-f Instagram
  • Terms of Use/FTC Disclaimer
  • Privacy Policy
  • Cookie Policy
Copyright © 2025, All rights reserved. Powered by ivtality.