Anxiety And Depression Archives - Page 2 Of 14 - Alternative Medicine Practitioner

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Study: Depression Increases Risk of Heart Disease in Young People

The detrimental effects of depression on heart health in young people may be stronger than previously thought. Depression or a history of attempted suicide in individuals

September 23, 2025 No Comments

How to Keep Your Cool When Your Temper is Hot

There is nothing abnormal or unusual about us losing our temper every now and then. Life brings about many situations that cause us to become

September 23, 2025 No Comments

Smart Ways of Banishing Comfort Eating and Slimming Down

When we’re stressed, we all have dissimilar methods of addressing the problem. Emotional eating is a coping mechanism for contending with stress, only it frequently leads

September 23, 2025 No Comments

Using Qigong Breathing Exercises to Relieve Hypertension, an Enlarged Prostate And Arrhythmias

High blood pressure is frequently difficult to treat in a short time by acupuncture or herbs. Patients become discouraged and turn to western medicine. Some forms of

September 23, 2025 No Comments

When Burnout Becomes the Center of Your World

When a person becomes emotionally or physically exhausted they might be dealing with burnout. Most of the time this is caused by work or a

September 23, 2025 No Comments

Mental Health IQ Quiz

Challenging your knowledge of mental health topics with this True/False quiz: The answers may just surprise you! 1.) Regular exercise can greatly reduce symptoms of depression and anxiety

September 23, 2025 No Comments

Fighting the Holiday Blues

When most people think about the holidays, they associate them with joy, cheer, and togetherness. However, for some people, the holidays may be draining and

September 23, 2025 No Comments

Causes Of Agoraphobia And Panic Attacks

Agoraphobia is the fear of a crowd with no escape route in sight. Someone who deals with agoraphobia is likely to have a panic attack when they

September 23, 2025 No Comments

Acrophobia – What Is It and Have I Experienced It?

Several years ago, when I was camping in the mountains of Wyoming, I came across an event that does not happen to me often. My

September 23, 2025 No Comments

Panic Attack: Signs and Symptoms

A panic attack is a sudden surge of overwhelming fear and anxiety, usually without any clear reason and without warning. It can happen to anyone

September 23, 2025 No Comments

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