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Why Running Is a Natural Stress Buster

Ask a runner why they run and you might get a variety of reasons. Maybe they needed to lose weight for their health’s sake. Perhaps it was

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September 19, 2025 No Comments

Womens Fitness Over 40

Without a doubt womens fitness over 40 is a topic of discussion in most doctors offices, womens groups and between friends. You may not know

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September 19, 2025 No Comments

Easy Ways to Rekindle Romance in a Relationship

You hear about couples that have been married for 60 years and wonder how they managed to stay together so long. After the newlywed stage

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September 19, 2025 No Comments

Living with PMS

PMS or premenstrual syndrome affects millions of women every day.  It is a disorder that emerges up to two weeks before the onset of their menstrual period. 

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September 19, 2025 No Comments

Five Delicious and Healthy Low-Fat Salad Dressings

We can all agree that salads are one of the healthiest foods you can eat. With a variety of additions, you can make a meal

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September 19, 2025 No Comments

Learn To Alleviate Menopause With The Proper Use Of Aromatherapy

Much as we’d like to avoid it, the reality is that all women have to go through the physical and emotional issues of menopause. It can

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September 19, 2025 No Comments

Mental Health and Depression Month

Being healthy doesn�t pertain just to your physical health. Your mental and physical health and well-being work and go together. Caring for your mind, as

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September 19, 2025 No Comments

Vegetable Medley with Vinegar Salsa

Low Fat and Low Carb Recipe Ingredients: 3/4 cup fresh parsley, chopped very fine 2 tablespoons capers, rinsed and chopped coarsely 3 tablespoons white onions,

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September 19, 2025 No Comments

Classical Music as a Stress Relief Tool for Young and Old

Music is such a part of life. It can do wonders for your body and mind. Classical music is one style of music that works

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September 19, 2025 No Comments

Buddhism Meditation, Health and Happiness

Meditation is often used in different types of therapy to bring about healing within an individual. One religion that relies heavily on meditation is Buddhism.

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September 19, 2025 No Comments
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