Anyone who has tried to lose weight has heard this before: instead of eating three big meals at specific times, eat 5-6 smaller meals, or ‘graze’ throughout the day. The reasoning behind this is twofold: So that your metabolism will continue burn high all day. The argument being since your body is getting calories throughout the day, it will not go into starvation mode and store excess calories as fat. So, that you don’t feel hungry and end up over-eating. I can’t tell you how many diet experts swear by this, I have literally read this a thousand times and accepted it as gospel. Sounds good…in theory… However, a new study recently published in the journal, Obesity , came up with some very different results.
The rest is here:
Why “Grazing” May Not Trim Your Waistline…
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