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Babies Fed DHA Fortified Formula Grow Up Smarter

An  article published last year on ScienceDaily.com discussed a study where researchers demonstrated that babies fed a milk formula with added DHA from fish oil showed superior cognitive development

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September 24, 2025 No Comments

Are You Swimsuit-Ready?

Vacation season is on the horizon and it’s time to think about getting swimsuit-ready. Donning a bikini in front of others takes courage and confidence,

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September 24, 2025 No Comments

Exactly What is ‘Holistic’?

This week I decided to do a huge promotion on my Holistic Health business and was introduced to a company through a colleague. The uptake

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September 24, 2025 No Comments

Back Pain’s Dirty Word

Constipation often directly results in back pain It’s a dirty word, but somebody has to say it: constipation. That’s because extra abdominal gas and fecal matter can create enormous

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September 24, 2025 No Comments

10 Natural Beauty Treatments Using Herbs, Oils, and Kitchen Ingredients You Already Have

LTen simple, effective natural beauty treatments using lavender, rose water, aloe vera, green tea, shea butter, ginger, and more — all made from ingredients you

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September 24, 2025 No Comments

Whey Protein May Help Blood Pressure

A study at Washington State Protein has a showed a new benefit to the popular workout supplement, whey protein. On a study of 71 students

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September 24, 2025 No Comments

Benefits of Probiotics

Probiotics are known as the “good” or “friendly” bacteria that is found throughout our bodies, highly concentrated in the digestive tracts. In your digestive tract

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September 24, 2025 No Comments

Conditioning, the New Trend in Fitness

Over the years, I’ve watched fitness change. When I was a little girl, in the seventies, I used to watch my dad workout at home.

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September 24, 2025 No Comments

Habit Forming for the New Year

With the New Year coming up many of us will be setting New Year’s resolutions. Many of our New Year’s resolution will involve changing our

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September 24, 2025 No Comments

Two Myths That Are Adding to Your Waistline…

As part of my commitment to staying current on the research, I have found two really interesting myths that might be sabotaging any efforts you

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September 24, 2025 No Comments
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