By William Winegar
A lot of emphasis seems to be put on how to lose weight when it comes to getting in shape and staying fit but the truth is that there is something to be said for gaining healthy weight as well.
Healthy weight gains are a direct result of weight-lifting and consuming enough calories to result in an excess of calories at the end of the day.
Insufficient calories are the most prominent reason so many people struggle to gain healthy weight. A calorie deficiency, the result of a weak appetite or fast metabolism, is what prevents so many people from reaching their weight gaining goals.
There are a lot of people in the world that struggle with being underweight and even those that are overweight can find benefits from the following weight gaining tips.
The body uses calories in three different ways – BMR (Basal Metabolic Rate), Physical activity, and through thermogenesis. BMR is how many calories your body burns just to keep the basic life supporting operations going — heart beating, kidneys functioning, lungs breathing. Physical activity is what we do everyday from brushing our teeth to chasing our dog down the street.
And thermogenesis involves thermodynamics and thats the energy “cost” (in calories) associated with eating, digesting, processing, storing, and using the nutrients from the food you eat. Successful weight gains are accomplished by increasing your daily calorie intake, allowing your body to have an excess of calories at the end of each day. The number of calories you will need each day to gain weight depends on your age, weight, height, gender, and activity level.
One of the most common complaints amongst those that suffer from being underweight is that they just do not have the appetite to eat the amounts of food a weight gaining regimen requires. There are many places online which offer organic supplements which help to stimulate, increase, and extend your appetite so that you can begin to eat the correct amount of whole foods necessary to gain weight fast.
Here are some great tips for gaining healthy weight
Consume 3 balanced and nutritious meals each day. Never skip breakfast, lunch, or dinner. Each meal should be large in portion size and rich in nutrients. Replace junk food snacks with more nutrient-rich, energy dense foods such as fruit, granola cereals, granola bars, almond or peanut butter, nuts, yogurt, trail mix, pasta salads, soups, cottage cheese, and protein smoothies.
Stay Properly Hydrated. Maintaining proper hydration results in optimal cardiovascular function, electrolyte balance, and the proper digestion of food for optimal nutrient uptake. Limit the amount of high sugar drinks you consume each day and replace them with water, juices, smoothies, milks, and shakes.
Weight-lifting exercises performed should concentrate on compound movements rather than isolation movements. Compound exercises are functional multi-joint movements that elicit a greater hormonal response and require more than one muscle group to be performed therefore, stimulating more muscle tissue to grow. Compound exercises should be performed at the beginning of your workout with isolation type single-joint movements left for the end of your workout when fatigue starts to set in.
Make sure to give your muscle groups a rest by alternating which groups you work each day and make sure you are getting enough sleep, staying hydrated, and eating enough nutrient-rich foods to support you on your path to gaining healthy weight fast.
Bored With Exercise? Want to Have Fun WHILE You Build Muscle?
FitDeck is a unique deck of playing cards containing illustrations and instructions describing dozens different exercises, stretches, and movements.
One of the best things about FitDeck is that it breaks up the monotony of doing the same old exercises in the same exact order every time.
By shuffling the cards, you are guaranteed a new and fresh workout every time — and we all know the physiological and psychological benefits of such variety.
The ‘no-equipment’ FitDecks contain exercises that require only your bodyweight to perform. There are also FitDecks of 26 cards which use equipment such as resistance bands, medicine ball, balance ball, dumbells, kettleballs, etc.
With FitDeck’s 37 titles, you now have the ability to take these benefits to a whole new level. Mixing and matching different FitDecks together will create a one-of-a-kind cross-training experience.
Make exercise fun again – check out FitDeck exercise cards now! You won’t find a less boring or more fun (and effective) way to work out!
