Insomnia, Tea To Help You Sleep #1
Fragrant Valerian (1 part) St. Johns Wort (2 parts) Hops (3 parts) Lavender flowers (5 parts) Primrose flowers (10 parts)
Steep 1-1/2 tsp. in 1/2 cup boiling water for 10 minutes. When cool enough to drink, add 1 tsp. honey. Take before going to bed.
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Insomnia, Tea To Help You Sleep #2
Hops (3 parts) Fragrant Valerian root (2 parts)
Steep 1 tsp. mixture in 1/2 cup boiling water. Take 1/2 to 1 cup a day, unsweetened, in mouthful doses. Do not take for more than 2 or 3 weeks without interruption.
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Insomnia, Tea To Help You Sleep #3
Lavender flowers Primrose flowers St. Johns Wort Fragrant Valerian root
Mix in equal parts. Steep 1 heaping tsp. in 1/2 cup boiling water. take shortly before going to bed, a mouthful as a time.
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Insomnia, Tea To Help You Sleep #4
(This mixture is especially good for Nervous Insomnia)
Dill seed (2 parts) Anise seed (2 parts) Chamomile (1 part) Hops (1 part)
Use 1/2 cup of boiling water. When lukewarm, add 1 tsp. honey. Sip just before retiring.
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Insomnia, Tea To Help You Sleep #5
Dill seed Fennel seed Peppermint leaves
Mix in equal parts. Steep 1 tsp. in 1/2 cup boiling water. Take 1/2 cup warm, sweetened with raw sugar or honey, before going to bed.
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Insomnia, Tea To Help You Sleep #6
Fragrant Valerian root Balm Lavender Milfoil
Mix in equal parts. Steep 1 to 2 tsp. in 1/2 cup boiling water for a short time.