Mantra Meditation :
In this the Lord’s name is repeated continuously either mentally or in a whisper. There are certain “mantras” which are said to be extremely powerful in their benefits. They may be repeated in this form of meditation.
Yogic gaze (Trataka):
Stare at an object such as a candle flame, a physical object etc. Be careful not to strain the eyes. Rest the eyes if they start to water and then restart.
Chakra Meditation:
Chakras means “wheel” and represent the major nerve plexi which branch off the spinal cord to serve the major organs of the body. Chakras represent a different level of energy manifestation and consciousness development. There are 7 chakras.
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