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Alternative Therapy Reference
Health
Holistic DIY
Superfoods
Natural Rx
Beauty
- Beautiful Skin
- Weight Loss Tips
Recipes

It’s FOOTBALL SEASON! Time for a Special (Healthy) Meatloaf!

Here’s a fun (and healthy!) game day main dish or just for an everyday dinner for football fans. This is a recipe adapted from ivillage.com

September 7, 2025 No Comments

What’s for Dinner, Mom? Quick Family Chicken Favorites

Chicken is one of the most versatile, healthy and easy dinner dishes available. You can buy a big package of frozen chicken breasts to have

September 7, 2025 No Comments

Valentine’s Day (Or Any Day) Heart Healthy Salmon and Pecan Bake

What better to serve on the day that romance takes top priority than a scrumptious heart-healthy meal? Serves 4 Ingredients: 4 salmon fillets, both sides seasoned

September 7, 2025 No Comments

Delicious Sauteed Potatoes and Carrots

You’ve probably had sauteed leftover potatoes before, but did you know carrots and other root vegetables can be a great addition? If you have leftover

September 7, 2025 No Comments

Heart Healthy Snacks for Kids

It’s so easy to reach for a bag of chips or a box of cookies instead of something healthy, but if your children are like

September 7, 2025 No Comments

Fall Recipe: Roasted Pumpkin Seeds

It’s not Halloween until you’ve stuck your hands into a pumpkin to pull out all the guts to carve your jack-o-lantern. Now you’ve got all

September 7, 2025 No Comments

Potpourri Tea Recipe

1 cup good Black tea 1/2 cup dried rose petals 2 tablespoons dried Jasmine flowers 1 tablespoon dried Orange peel, freshly grated 1 tablespoon

September 7, 2025 No Comments

Winter Lemon and Honey Tea

4 lemon slices Stud each lemon slice with two cloves and place in the mug with a cinnamon stick. Stir the honey into the hot

January 5, 2018 No Comments

Healing and Immune Boosting Garlic Soup | Natural Holistic Health Blog

This is one delicious way to boost your Immune System so you can avoid the Flu, or to nourish yourself if you’ve caught it. Ingredients:

December 2, 2017 No Comments

Recipe: Spice Bags for Warm Winter Drinks | Natural Holistic Health Blog

8 sticks Cinnamon, broken into small pieces Combine all the ingredients in a bowl. Tie in sachets of 1 tablespoon each in a double thickness

December 1, 2017 No Comments

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