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Spicy, Healthy Avocado and Yogurt Dip

  Ingredients: 1 large avocado, peeled and cut into chunks ½ cup plain yogurt ½ tbsp lime juice 4 cups fresh spinach, washed 1 clove

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September 7, 2025 No Comments

Healthy Butternut Squash Soup

Ingredients: 1 tsp cumin seeds 3 lb butternut squash, peeled, halved, deseeded and chopped 1 onion, chopped 3 cloves of garlic, crushed About 6 cups

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September 7, 2025 No Comments

Quick, Easy and Amazing Green Salad Ideas

An easy way to ensure you eat plenty of vegetables is to keep pre-made salad in the fridge in an airtight container. Forget the store-made

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September 7, 2025 No Comments

It’s FOOTBALL SEASON! Time for a Special (Healthy) Meatloaf!

Here’s a fun (and healthy!) game day main dish or just for an everyday dinner for football fans. This is a recipe adapted from ivillage.com

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September 7, 2025 No Comments

What’s for Dinner, Mom? Quick Family Chicken Favorites

Chicken is one of the most versatile, healthy and easy dinner dishes available. You can buy a big package of frozen chicken breasts to have

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September 7, 2025 No Comments

Valentine’s Day (Or Any Day) Heart Healthy Salmon and Pecan Bake

What better to serve on the day that romance takes top priority than a scrumptious heart-healthy meal? Serves 4 Ingredients: 4 salmon fillets, both sides seasoned

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September 7, 2025 No Comments

Delicious Sauteed Potatoes and Carrots

You’ve probably had sauteed leftover potatoes before, but did you know carrots and other root vegetables can be a great addition? If you have leftover

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September 7, 2025 No Comments

Heart Healthy Snacks for Kids

It’s so easy to reach for a bag of chips or a box of cookies instead of something healthy, but if your children are like

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September 7, 2025 No Comments

Fall Recipe: Roasted Pumpkin Seeds

It’s not Halloween until you’ve stuck your hands into a pumpkin to pull out all the guts to carve your jack-o-lantern.  Now you’ve got all

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September 7, 2025 No Comments

Potpourri Tea Recipe

  1 cup good Black tea 1/2 cup dried rose petals 2 tablespoons dried Jasmine flowers 1 tablespoon dried Orange peel, freshly grated 1 tablespoon

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September 7, 2025 No Comments
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