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Alternative Therapy Reference
Health
Holistic DIY
Superfoods
Natural Rx
Beauty
- Beautiful Skin
- Weight Loss Tips
Recipes

Veggie Smoothies Even Kids Will Love

Let’s see a ‘raise of hands’ – how many of you have kids who act like eating vegetables is worse than going to the dentist

September 10, 2025 No Comments

Protein Wealth Fruit Smoothie – Cherry Chocolate (7/Box)

Nutrition Facts Serving Size: 1 Pouch Servings Per Container: 7 Amount Per Serving Calories 85 Calories from Fat 0 Total Fat 0g Saturated Fat 0g Cholesterol 15mg

September 8, 2025 No Comments

ProtiDiet Snack – Roasted & Salted Soy Nuts (7/Box)

Nutrition Facts Serving Size: 1 Pouch Servings Per Container: 7 Amount Per Serving Calories 180 Calories from Fat 80 Total Fat 9g Saturated Fat 1.5g Cholesterol 10mg

September 8, 2025 No Comments

ProtiDiet Soup – Beef Vegetable (7/Box)

Nutrition Facts Serving Size: 1 Pouch Servings Per Container: 7 Amount Per Serving Calories 80 Calories from Fat 0 Total Fat 0g Saturated Fat 0g Cholesterol 5mg

September 8, 2025 No Comments

Healthy Infused Water Recipes for Fall

This is an infused water recipe with a lot of room for customizing. The basis of the recipe uses fruits that are in-season during the fall. This

September 7, 2025 No Comments

mazing Herbal Teas for Health and Beauty

Herbal Teas and Their Health Benefits Persimmon Tea: The leaves when dried and crushed make a fine strong tea. Can be used all year round. Rich

September 7, 2025 No Comments

Easy, Gluten-Free Snack Ideas

Living a gluten free lifestyle doesn’t mean you can’t enjoy delicious foods. It simply means you need to create new habits and approaches to eating.

September 7, 2025 No Comments

Spicy, Healthy Avocado and Yogurt Dip

Ingredients: 1 large avocado, peeled and cut into chunks ½ cup plain yogurt ½ tbsp lime juice 4 cups fresh spinach, washed 1 clove

September 7, 2025 No Comments

Healthy Butternut Squash Soup

Ingredients: 1 tsp cumin seeds 3 lb butternut squash, peeled, halved, deseeded and chopped 1 onion, chopped 3 cloves of garlic, crushed About 6 cups

September 7, 2025 No Comments

Quick, Easy and Amazing Green Salad Ideas

An easy way to ensure you eat plenty of vegetables is to keep pre-made salad in the fridge in an airtight container. Forget the store-made

September 7, 2025 No Comments

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