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Natural Treatment of Anxiety

All of us have had our own share of anxious times. Be it a feeling of having butterflies in stomach before making an important presentation

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September 23, 2025 No Comments

Recognizing and Naturally Treating Teen Depression

Clinical depression is not purely an adult condition. Teenagers might become impacted by it as well. More and more teenagers are showing signs of clinical

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September 23, 2025 No Comments

Six Effective Tips to Help You Contend With Anxiety and Fear

Anxiety and fear may keep you from living the life that you desire. If you’re dealing with them now, here are a few tips to

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September 23, 2025 No Comments

Study: Depression Increases Risk of Heart Disease in Young People

The detrimental effects of depression on heart health in young people may be stronger than previously thought. Depression or a history of attempted suicide in individuals

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September 23, 2025 No Comments

How Phobias Interfere With People’s Lives and Available Treatment for Phobia

A phobia constitutes an irrational fear that can grip a persons life. Some folks who survive with phobias might not be impacted by them as much as some other

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September 23, 2025 No Comments

How to Keep Your Cool When Your Temper is Hot

There is nothing abnormal or unusual about us losing our temper every now and then. Life brings about many situations that cause us to become

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September 23, 2025 No Comments

Smart Ways of Banishing Comfort Eating and Slimming Down

When we’re stressed, we all have dissimilar methods of addressing the problem. Emotional eating is a coping mechanism for contending with stress, only it frequently leads

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September 23, 2025 No Comments

Using Qigong Breathing Exercises to Relieve Hypertension, an Enlarged Prostate And Arrhythmias

High blood pressure is frequently difficult to treat in a short time by acupuncture or herbs. Patients become discouraged and turn to western medicine. Some forms of

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September 23, 2025 No Comments

When Burnout Becomes the Center of Your World

When a person becomes emotionally or physically exhausted they might be dealing with burnout. Most of the time this is caused by work or a

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September 23, 2025 No Comments

Mental Health IQ Quiz

Challenging your knowledge of mental health topics with this True/False quiz: The answers may just surprise you! 1.) Regular exercise can greatly reduce symptoms of depression and anxiety

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September 23, 2025 No Comments
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