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Home
Alternative Therapy Reference
Health
Holistic DIY
Superfoods
Natural Rx
Beauty
- Beautiful Skin
- Weight Loss Tips
Recipes

Refresh Stale Air

Pine Needle – 8 drops Spearmint – 8 drops Palmarosa – 4 drops Blend in an amber bottle and diffuse or mix with 2 ounces of distilled water

September 25, 2025 No Comments

Salmon and Cream Cheese Dip

Ingredients: 8 oz cream cheese 1 tsp garlic powder 2 tbsp Worcestershire sauce 1 can salmon, drained Instructions: Mix all ingredients until well combined. Cover

September 25, 2025 No Comments

Grilled Tomatoes with Fried Sage Leaves

Grilled Tomatoes with Fried Sage Leaves Serves 4 Ingredients: 6 medium tomatoes, cut in half 6 tbsp chopped parsley, preferably flat-leaf 4 tbsp extra virgin olive

September 25, 2025 No Comments

Kids-Friendly Fruit Granola Kebabs

Ingredients: 2 cups of granola 2 medium bananas, 2 medium apples 1 cup pineapple chunks 1 cup vanilla yogurt Lemon juice Instructions: Cut all fruit in chunks

September 25, 2025 No Comments

Baked Chicken Family Dinner

Ingredients: 3 lbs various chicken pieces cup soy sauce (preferably sodium reduced) cup barbecue sauce cup balsamic vinegar cup honey 1 tbsp chili powder (or more)

September 25, 2025 No Comments

Baked Vegetable Rice

Ingredients: 2 medium zucchini, cubed 1 green bell pepper, diced 1 red bell pepper, diced 1 onion, chopped Handful of mushrooms, cleaned and sliced 4

September 25, 2025 No Comments

Banana Strawberry Yogurt Pops

Banana Strawberry Yogurt Pops Yields 6 Ingredients: 2 cups strawberries, washed and hulled 1 banana 1 cup low-fat vanilla yogurt cup skim milk 1 tbsp honey Instructions: Place

September 25, 2025 No Comments

Barbecue Chicken Tikka Kebabs

Barbecue Chicken Tikka Kebabs Serves 4 Ingredients: 10 chicken thigh fillets, cubed 3 tbsp Tikka paste 1 red onion, cut into wedges cup coconut milk

September 25, 2025 No Comments

Healthy Spinach Rice

Ingredients: 2 tbsp olive oil 1 cup long-grain white rice 2 cloves garlic, minced 8 cups spinach leaves, washed tsp salt 2 tbsp milk 2 tbsp chopped fresh dill

September 25, 2025 No Comments

Barbecue Herb Burgers

Barbecue Herb Burgers Yields 8 burgers Ingredients: 1 lbs ground beef (or lamb if you prefer) 2 tbsp freshly chopped basil 1 tbsp freshly chopped thyme 1

September 25, 2025 No Comments

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