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How To Use White Noise

May 12th, 2006 White noise is: A sound containing a blend of all the audible frequencies distributed equally over the range of the frequency band.

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September 12, 2025 No Comments

Learn to Meditate Using OM: The Sound of Universe

OM or AUM is the most important and significant word of Mantra tradition. It is considered as the root mantra of all mantra. In a

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September 12, 2025 No Comments

Immunity Booster Tea

Drink three cups a day during cold or Flu 2 parts Echinacea root 1 part Hyssop 1 part Peppermint leaf 1 part Thyme Steep 2 tablespoons in 1 cup of boiling hot water.

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September 12, 2025 No Comments

Yoga in Practice: Excuses for Lack of Practice

At one time, or another, we all think, “Why am I here?” Sometimes we think, “Why do I even bother?” Thinking about giving up is

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September 12, 2025 No Comments

Creating a Sacred Space For Meditation

It is important to create a sacred space to practice your Meditation, a place in or around your home which is designated specifically for Relaxation and tranquility. Though

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September 12, 2025 No Comments

Tonic Mix

Mix together 1 ounce of each of the following dried herbs: Horehound Hyssop Licorice Root Marshmallow Root Add 2 pint of water. Simmer until the liquid is reduced by 1/4.

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September 12, 2025 No Comments

How To Perform Yoga Exercises

When you have decided to start with your Yoga practice, it is imperative for you to learn how to perform a pose properly. Thus it is advisable

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September 12, 2025 No Comments

Onion and Garlic – Herbal Profile

Onions don’t just make us cry and garlic isn’t just for vampires. Onions and garlic have been used as spices in cooking for thousands of

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September 12, 2025 No Comments

Allergies and Hay Fever – What Will Help?

Antihistamine drugs work by blocking the release of histamine in response to an allergen. This prevents the allergic reaction in the short term and helps to

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September 12, 2025 No Comments

Yoga: For Mind And Body Improvements

Many studies have been conducted to determine which areas will benefit from an extended practice of Yoga. Yoga practitioners are most likely to see improvements in the areas

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September 12, 2025 No Comments
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