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Alternative Therapy Reference
Health
Holistic DIY
Superfoods
Natural Rx
Beauty
- Beautiful Skin
- Weight Loss Tips
Recipes

7 Tips for Falling Asleep Faster

Are you getting tired of tossing around for a long time before you finally get to sleep? It’s no wonder – sleep deprivation can affect your health,

September 13, 2025 No Comments

Insomnia Blends

Here are a few blends to try on those restless nights. Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas

September 13, 2025 No Comments

Herbal Remedies for Insomnia

More than anything else, the side effects that accompany conventional drugs have been the reason behind the marked shift in the general approach towards treatment.

September 10, 2025 No Comments

Causes and Treatment for Insomnia

What is insomnia and is it a sleeping disorder? To answer these questions you need to know what a sleeping disorder is and what does

September 10, 2025 No Comments

Sleepless Night Tea

Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – Starwest Botanicals!*

September 8, 2025 No Comments

Herbs and Homeopathic Medicine Can Help Restless Leg Syndrome

What are Restless Leg Syndrome and Periodic Limb Movement?Restless Leg Syndrome (RLS) is a common condition which causes pain and discomfort and prevents healthy sleeping

September 7, 2025 No Comments

Help Me Make it Through the Night: Restless Legs Syndrome

It seems like your legs just won’t stop moving even when you try to sleep. Restless leg syndrome can lead to many a sleepless night.

September 5, 2025 No Comments

PLMD: Finding Relief from Periodic Limb Movement Disorder

Periodic Limb Movement Disorder (PLMD) is a sleep disorder where a person experiences twitching, cramping or movement in their extremities while they are sleeping. These

September 5, 2025 No Comments

Getting Rid of Night Terrors

There is a big difference between nightmares and night terrors, contrary to popular belief. Either of them can cause a lot of stress to child and

September 5, 2025 No Comments

7 Tips for Falling Asleep Faster

Are you getting tired of tossing around for a long time before you finally get to sleep? It’s no wonder – sleep deprivation can affect your health,

September 5, 2025 No Comments

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