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Alternative Therapy Reference
Health
Holistic DIY
Superfoods
Natural Rx
Beauty
- Beautiful Skin
- Weight Loss Tips
Recipes

Getting Real With Premenstrual Syndrome

Do you believe premenstrual syndrome is a myth or just in the “heads” of those who complain about it? Read on, to get a better understanding of premenstrual

September 12, 2025 No Comments

Healthy Cooking with Oils

Eating healthy involves cooking healthy food – which is where your cooking oil really takes center stage. Everyone knows the foods to eat that improve

September 12, 2025 No Comments

Fitness Quest: Don’t Make These Common Exercise Mistakes!

How come we make exercising more complex than it has to be? Many folks are enthusiastic when they start but a month later they have given

September 12, 2025 No Comments

Bladder Cancer Symptoms and Causes

The bladder is a hollow organ in the lower abdomen which collects and stores urine that is produced by the kidneys. There are three to

September 12, 2025 No Comments

Living a Healthy Lifestyle: The Many Health Hazards of Smoking

We have all discovered over the years that smoking is a high-risk habit to start. Most start smoking during their teenage years when they do

September 12, 2025 No Comments

Anti-Aging Supplements: Vitamin E – One Main Mission

Vitamin E (tocopherols) is the most abundant fat-soluble antioxidant in the body.One of the most efficient chain-breaking antioxidants available, Vitamin E primarily defends against oxidation

September 12, 2025 No Comments

Is it Just Fatigue or Something More?

Nearly 800,000 patients are affected by chronic fatigue syndrome, and it is about 3 times more common in women than men If you have chronic fatigue

September 12, 2025 No Comments

Aging Well: What Are the Symptoms of Menopause?

“For those who understand; no explanation is necessary. For those who do not; no explanation will suffice.”When the ovaries stop producing estrogen, and periods cease

September 12, 2025 No Comments

New Treatments for Fibroids

Fibroid tumors can be defined as muscular tumors that grow in the wall of the uterus. These types of tumors are almost always not cancerous.

September 12, 2025 No Comments

The Benefits of Amazing Whole Grains

Despite the low-carb craze, whole grains continue to be a critical component of a healthful diet. When you hear the term “whole grains,” do you think instantly

September 12, 2025 No Comments

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