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7 Dietary Guidelines

The 7 Dietary Guidelines published by the U.S. Department of Agriculture and the U.S. Department of Health and Human Resources were designed to complement the

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September 22, 2025 No Comments

Nutritional Challenges for Women where Life Begins at 40

There are many challenges that a woman over 40 years of age will have to deal with.  One of these challenges is how to keep

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September 21, 2025 No Comments

The Latest Diet Craze: Going Vegan

If you’ve been near a newsstand recently, you’ve likely seen a few magazine covers with celebrities getting on the ‘vegan bandwagon’ to lose weight. For

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September 19, 2025 No Comments

Encouraging Children to Become Healthy Eaters

If you want your children to become healthy eaters, the adults in the family will want to set the pace.     If you’re a

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September 19, 2025 No Comments

Eating Healthy Low Carbs

With the increasing problem with obesity and deaths from secondary effects of obesity, more people are searching for an answer. It has been estimated that

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September 19, 2025 No Comments

Vegetarian Diet

Vegetarian diets are not just for health nuts anymore. Research has been shown to improve the health of people eating vegetarian diets as well as

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September 19, 2025 No Comments

Five Delicious and Healthy Low-Fat Salad Dressings

We can all agree that salads are one of the healthiest foods you can eat. With a variety of additions, you can make a meal

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September 19, 2025 No Comments

Nutrition Starts With Healthy Cooking

There is an art to cooking and an even bigger art to cooking healthy. Here is some healthy cooking advice that we can all use

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September 19, 2025 No Comments

Drink to Your Health

When we create a weight loss plan, we always account for the food that we eat. What about what you drink? Choices here are just

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September 19, 2025 No Comments

Is N-Acetyl Cysteine (NAC) Safe?

N-Acetyl Cysteine (NAC) is a stable form of the essential amino acid L-cysteine. Cysteine is a precursor for glutathione, an important antioxidant in the body. Cysteine also

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September 19, 2025 No Comments
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