Skip to content
ivtality
  • Home
  • Alternative Therapy Reference
    • Alternative Health Glossary of Medical Terms
    • Aromatherapy Reference
      • Single Essential Oil Profiles, Benefits, Indications
      • Carrier Oil Profiles, Benefits
    • Reflexology Reference
      • Free Reflexology Charts, Points for Specific Ailments
    • Energetic Anatomy: Chakras, Meridians & Your Aura (Free Chakra, Meridian Charts)
    • Healing With Oils
    • Herbal Reference
    • Healing With Herbs
  • Health
    • ADHD Help
    • Alternative Therapies
      • Aromatherapy
        • Flower Essences
      • Color, Crystals
      • Herbs For Health
      • Homeopathy
      • Reflexology
    • Benefits Of…
    • Children’s Health
    • Detox, Immunity, Infection
    • Diabetes
    • Digestive Conditions
    • Ears, Throat, Mouth, Teeth
    • Energy and Fatigue
    • Eye Health
    • First Aid, Injuries, Bites
    • Healthy Hands, Feet
    • Heart, Blood, Circulatory
    • Joints, Bones & Muscles
    • Men’s Health
    • Nervous System
    • Mind and Spirit
      • Anxiety and Depression
      • Insomnia, Sleep Disorders
      • Learning, Concentration
    • Food as Medicine
    • Pain Management
    • Respiratory Conditions
    • Sexual Health
    • Skin Care, Ailments
    • Urinary Tract Conditions
    • Women’s Health
  • Holistic DIY
    • DIY Beauty
    • DIY Health
    • DIY Home
    • DIY Pets
  • Superfoods
  • Natural Rx
  • Beauty
    • Beautiful Skin
    • Weight Loss Tips
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Soups
    • Snacks, Appetizers
    • Beverages
    • Halloween Recipes
  • Home
  • Alternative Therapy Reference
    • Alternative Health Glossary of Medical Terms
    • Aromatherapy Reference
      • Single Essential Oil Profiles, Benefits, Indications
      • Carrier Oil Profiles, Benefits
    • Reflexology Reference
      • Free Reflexology Charts, Points for Specific Ailments
    • Energetic Anatomy: Chakras, Meridians & Your Aura (Free Chakra, Meridian Charts)
    • Healing With Oils
    • Herbal Reference
    • Healing With Herbs
  • Health
    • ADHD Help
    • Alternative Therapies
      • Aromatherapy
        • Flower Essences
      • Color, Crystals
      • Herbs For Health
      • Homeopathy
      • Reflexology
    • Benefits Of…
    • Children’s Health
    • Detox, Immunity, Infection
    • Diabetes
    • Digestive Conditions
    • Ears, Throat, Mouth, Teeth
    • Energy and Fatigue
    • Eye Health
    • First Aid, Injuries, Bites
    • Healthy Hands, Feet
    • Heart, Blood, Circulatory
    • Joints, Bones & Muscles
    • Men’s Health
    • Nervous System
    • Mind and Spirit
      • Anxiety and Depression
      • Insomnia, Sleep Disorders
      • Learning, Concentration
    • Food as Medicine
    • Pain Management
    • Respiratory Conditions
    • Sexual Health
    • Skin Care, Ailments
    • Urinary Tract Conditions
    • Women’s Health
  • Holistic DIY
    • DIY Beauty
    • DIY Health
    • DIY Home
    • DIY Pets
  • Superfoods
  • Natural Rx
  • Beauty
    • Beautiful Skin
    • Weight Loss Tips
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Soups
    • Snacks, Appetizers
    • Beverages
    • Halloween Recipes
Call Now!

Easy Ways to Make Healthy Food Choices

The hardest part of losing weight seems to be changing eating habits. You can exercise until you are blue in the face but if you

Read More »
September 7, 2025 No Comments

When Is It a Good Idea to Supplement with Vitamins?

You’ve read it in the news and seen it on TV – vitamins just aren’t as good for us as once believed. For decades we

Read More »
September 5, 2025 No Comments

Is Your Diet Missing These Key Nutrients?

Try as hard as you might, it can be difficult to get complete nutrition. Even if you’re careful about what you eat and strive to

Read More »
September 5, 2025 No Comments

Vitamins Vs. Nutrition: Why Nutrition from Food is Better

Why Nutrition from Your Food Is Better than Vitamins For decades we’ve been told that 7fed1e50 were a viable and effective way to boost health.

Read More »
September 5, 2025 No Comments

The Diet of Primitive Man

The Cave Person Theory The lifestyle of the cave person, or ancient hunter-gatherer is probably the best example we can use to help us understand

Read More »
September 5, 2025 No Comments

Four Top Super Foods that Should Be in YOUR Diet!

Many scientists, dieticians and nutritionists agree – there are certain foods that are so chock full of vitamins, minerals, and other health components that they

Read More »
September 5, 2025 No Comments

The Health Benefits of Cod Liver Oil

It has long been said that eating fish is a healthy choice for the body. The oils contained in fish are rich in substances that

Read More »
September 5, 2025 No Comments

Nutritional Challenges for Women Over 40

  There are many challenges that a woman over 40 years of age will have to deal with.’One of these challenges is how to keep

Read More »
September 5, 2025 No Comments

Is it Celiac Disease or Gluten Sensitivity?

  There is a lot of talk about eating a gluten-free diet these days. It may be a bit confusing to the casual observer, especially

Read More »
September 5, 2025 No Comments

Berry Berry Healthy – Health Benefits of Berries

Berries are technically fleshy fruits that are produced from one ovary. It is a simple fruit that is pulpy and has an edible pericarp. There

Read More »
September 5, 2025 No Comments
Page1 Page2 Page3 Page4 Page5
Blog Categories
  • Allergies DIY (4)
  • Alternative Therapies (215)
  • Anxiety And Depression (31)
  • Anxiety And Depression (18)
  • Anxiety Depression Stress (50)
  • Aromatherapy (114)
  • Aromatherapy Reference Aromatherapy (33)
  • Beauty Skin Care (138)
  • Benefits Of (68)
  • Best Of (3)
  • Beverage Recipes (18)
  • Birth (8)
  • Blog (55)
  • Breads (3)
  • Breakfast Recipes (1)
  • Cancer Battle (8)
  • Carrier Oil Profiles (13)
  • Childrens Health (22)
  • Christmas Holiday Fun (9)
  • Colds Flu Respiratory (66)
  • Color Crystal Therapy (61)
  • Dessert Recipes (1)
  • Detox Immunity (35)
  • Detox Immunity DIY Health (36)
  • Diabetes General (4)
  • Diet And Weight Loss (23)
  • Digestion (23)
  • Digestive Conditions (44)
  • Dinner Recipes (7)
  • DIY Air Fresheners (18)
  • DIY Beauty (36)
  • DIY Body Personal Care (56)
  • DIY Cancer (3)
  • DIY Child Health (9)
  • DIY Cleaning (48)
  • DIY Hair (42)
  • DIY Hands Feet (15)
  • DIY Health (91)
  • DIY Holidays (1)
  • DIY Home (36)
  • DIY Insomnia Sleep Disorders (16)
  • DIY Kids (1)
  • DIY Mouth Teeth (15)
  • DIY Pests Insects (18)
  • DIY Pets (19)
  • DIY Scents (24)
  • DIY Skin Care (61)
  • Ears And Throat (21)
  • Ears Throat (23)
  • Energy End Fatigue (4)
  • Energy Fatigue (16)
  • Energy Medicine (10)
  • Essential Oil Profiles (7)
  • Essential Oil Therapy (7)
  • Extra Healthy (6)
  • Eye Health (8)
  • Eye Health (7)
  • Featured (2)
  • First Aid (40)
  • First Aid Injuries Bites (12)
  • Flower Essences Remedies (6)
  • Fun Crafts For Kids (2)
  • General (23)
  • gifts with humanity (4)
  • Halloween (9)
  • Halloween (17)
  • Halloween Recipes (14)
  • Hands Feet (7)
  • Hands Feet DIY Health (5)
  • Healing Our World (8)
  • Heart Blood Circulatory (32)
  • Heart Circulatory Health (24)
  • Herbal Reference (36)
  • Herbal Therapy (12)
  • Herbs For Health (175)
  • Holiday Fun (2)
  • Holistic DIY (70)
  • Home And Family (32)
  • Homeopathy (27)
  • In The Kitchen (3)
  • Insomnia (3)
  • Insomnia (4)
  • Joints Bones Muscles (42)
  • Joints Bones Muscles DIY Health (15)
  • Learning Focus Concentration (12)
  • Lunch Recipes (2)
  • Memory Alertness (4)
  • Memory Alertness (3)
  • Mens Health (11)
  • Mind And Spirit (4)
  • Mind And Spirit (28)
  • Mouth Teeth (7)
  • Natural Pet Health (18)
  • Natural Rx (25)
  • Natural Rx (15)
  • Nervous System (9)
  • Nervous System DIY Health (2)
  • Nutrition (84)
  • Pain Management (15)
  • Pain Management (8)
  • Recipes (5)
  • Recommended Reading (222)
  • Reflexology (15)
  • Reflexology Reference (12)
  • Respiratory Conditions (29)
  • Safe Home (5)
  • Sandwiches (1)
  • Sexual Health (8)
  • Skin Ailments (22)
  • Snack Appetizer Recipes (5)
  • Sound Therapy (19)
  • Soups Salads Recipes (6)
  • Stress & Relaxation (30)
  • Sun Skin Care (18)
  • Superfoods Best Of (22)
  • Thanksgiving (4)
  • Urinary Tract Conditions (21)
  • Vitamins Supplements (1)
  • Womens Health (29)
  • Womens Health DIY Health (11)
Facebook Twitter Youtube Linkedin Instagram
ivtality

Where Nature Meets Health  Wellness! Learn to keep your family healthy safely and naturally using healing methods such as herbs, aromatherapy, homeopathy, reflexology, acupressure and other natural medicines.

  • Meet Our Experts
  • The Natural Health Information You Need!
  • Contact
  • Meet Our Experts
  • The Natural Health Information You Need!
  • Contact

NEWSLETTER

The material appearing on ivtality.com  is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.

Terms of Use/FTC Disclaimer | Privacy Policy | Contact Us

© 2002-2026 ivtility.com Blog.
All Rights Reserved.

Facebook Instagram