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Getting Essential Nutrients Naturally

Healthy eating is not just the latest diet craze. It’s a lifestyle choice that offers the body the nutrition and energy it needs to function

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September 22, 2025 No Comments

Calming The Craving Crazies

  You can learn how to calm your food cravings and tame the midnight munchies!   “Is there any pie leftover?”  “Where’s that last piece

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September 22, 2025 No Comments

Good Fats Versus Bad Fats

  About a decade ago, the low-fat diet was just the thing. Everyone talked about the evils of fat and the benefits of avoiding it.

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September 22, 2025 No Comments

Top Organic Superfoods You May Not Know

“Organic” and “Natural” are words we hear every day and see on hundreds of products as we shop. Advertisements and trends keep telling us that

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September 22, 2025 No Comments

Easy Steps to Change Your Bad Food Habits

We all have certain foods that we love to eat even when eating too much is bad. These are most often comfort foods that are

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September 22, 2025 No Comments

Say What?!?! Healthy Eating Is Apparently Now a Mental Disorder!

by Joanna Machin of Xtend-Life A news article hit a national UK newspaper to this effect in 2009, and has recently re-appeared. I thought I had to

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September 22, 2025 No Comments

Fruit and Veggie Color Guide for a Healthy Diet

Fruits and vegetables have long been touted as a necessary staple in your diet because it is chockfull of vitamins, minerals and other “good stuff.” The

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September 22, 2025 No Comments

Have You Been Hearing A Lot About Omega-3?

Omega-3 has been in the news a lot lately because more studies are being conducted regarding the health benefits. Omega-3s are fatty acids that give our bodies many health benefits

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September 22, 2025 No Comments

Supplement Warning

This was one of the headlines in the current issue of Men’s Health Magazine sent to me by a customer. In his email to me

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September 22, 2025 No Comments

7 Excellent Foods for Longevity

Genetics tend to play the biggest role in how long we live whereas lifestyle choices affect how well we live. Many people don’t realize that

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September 22, 2025 No Comments
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