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High Protein Sources for Vegetarians and Vegans

Some folks, for a variety of reasons have chosen to not eat meat.  But getting plenty of protein in their diet might be a problem

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September 23, 2025 No Comments

Caffeine – the Good and the Bad

Many require it to get moving in the morning time. Once the energy ebbs mid-morning, it’s often used as a pick-me-up. We’re discussing caffeine. It

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September 23, 2025 No Comments

Breakfast Ideas that Start Your Day with Renewed Energy

Too many of us awaken in the morning time and still feel tired. You do not have to continue awakening like this. Start your day

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September 23, 2025 No Comments

The Nutritional Benefit of Consuming Whole Grains

We frequently argue the nutritional aspect of many foods. Today we’re discussing whole grains. Here are a few of the nutritional benefits of consuming them.

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September 23, 2025 No Comments

Mealtime Magic: Stress-Free Lunches for Healthy Kids!

It’s back to school and back to business! Making lunches fun, healthy and different on a daily basis can be a nuisance, so it’s no

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September 23, 2025 No Comments

Learning About Good and Bad Fats

  Nutrition can be a confusing subject. Deciding what to eat or what not to eat can take as much study as homework. One of

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September 23, 2025 No Comments

Rheumatic Disease: How It Affects Our Joints and Our Health

Rheumatic Disease Rheumatic disease is not a medical condition, in itself. It describes a variety of things that cause joints, ligaments, muscles and tendons to become

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September 23, 2025 No Comments

Tinnitus: The Sound of Music Shouldn’t Be Ringing in Your Ears

Tinnitus is a very common medical problem in America affecting as many as 36 million people. It can be described as a ringing or swooshing

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September 23, 2025 No Comments

Why Choose Organic? Here’s 7 Compelling Reasons

By Lynda Goldman Do you think “organic” is just a code word for expensive, or that organic food is only for the elite? Do you

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September 22, 2025 No Comments

How to Get the Most Nutritional Bang For Your Buck

Everyone knows fruits and vegetables are good for you. What millions of people do not know, however, is how to enjoy fruits and vegetables on

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September 22, 2025 No Comments
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