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Alternative Therapy Reference
Health
Holistic DIY
Superfoods
Natural Rx
Beauty
- Beautiful Skin
- Weight Loss Tips
Recipes

The Benefits of Amazing Whole Grains

Despite the low-carb craze, whole grains continue to be a critical component of a healthful diet. When you hear the term “whole grains,” do you think instantly

September 12, 2025 No Comments

Anti-Aging Effects of Blueberries

This sweet, flare-crowned, indigo superfruit is more than just a mouth-watering delight to your craving senses. Would you believe that this favourite has a wide

September 11, 2025 No Comments

Eating Healthy on a Budget Recipes

Eating healthy on a budget recipes don’t have to be difficult or tricky. There are several factors that, when done correctly, will help produce eating

September 11, 2025 No Comments

The healthy eating pyramid

In 2005 the U.S. Government retired the Food Pyramid for the current MyPyramid. This pyramid contains no words and is only a graphic representation of

September 11, 2025 No Comments

Parenting Challenge: Getting Your Kids to Eat Healthy

Healthy eating for both adults and kids isn’t as tricky as you might think. It does require energy and the understanding that parents are in

September 11, 2025 No Comments

Organic, Shmorganic. Is Going Organic Really Worth the Extra Cost?

There are some misconceptions with health information about organic foods. Are they safer? More nutritious? More expensive? Tastier? Standing at the grocery store with a

September 11, 2025 No Comments

High Blood Pressure Diet Guidelines

It is a well-known fact that heart diseases and excess body weight are related. Obesity, heavy alcohol consumption and lack of activity are the main

September 10, 2025 No Comments

A Multi-Vitamin/Mineral Supplement That Truly Works

Almost all of us are aware of the nutrient deficiencies in our modern diet. Even those of us who truly strive to eat healthy by buying fresh organic

September 10, 2025 No Comments

Eating Healthy on a Budget Recipes

Eating healthy on a budget recipes don’t have to be difficult or tricky. There are several factors that, when done correctly, will help produce eating

September 10, 2025 No Comments

Are You Vitamin-D Deficient?

It is a question that no one is asking. You feel lethargic and running on empty. Work could be tiring you out but the answer

September 10, 2025 No Comments

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