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Stress, Depression and the Holidays

Although the holidays are supposed to be a time full of joy, good cheer and optimistic hopes for a new year, many people experience seasonal

September 17, 2025 No Comments

Managing Adult Emotions

The first lesson in managing emotions is to understand that emotions are inner feelings that arise and that there is nothing right or wrong about

September 17, 2025 No Comments

Calm Down! Two Remedies to Try

Adapted from New Choices in Natural Healing, Bill Gottlieb, editor (Rodale Press, 1995) – adapted by Care2.com When Cait realized that stress was impacting her health

September 16, 2025 No Comments

Center Your Mind and Spirit Naturally

How can Mindstill Essence help you? Now that the early and unsettled days of the first Trimester have passed and your Pregnancy is well-established, it is time for you to look

September 16, 2025 No Comments

Elderly Depression Is Different From Depression Experienced By Other Generations

Depression is a well known condition in today’s society. It has been made known that even the very young may suffer from depression and much

September 16, 2025 No Comments

Jasmine – Heaven Scent Aromatherapy

By Annie B. Bond, Author of Better Basics for the Home (Three Rivers Press, 1999). http://www.care2.com/ The smell of Jasmine transports me to moonlit summer nights with the

September 16, 2025 No Comments

The Secret of Co-Creation – Movie

Incredible movie -hour and a half long, well worth it for the information. If you have the time, I can’t tell you how highly I

September 16, 2025 No Comments

Dealing With Sorrow – Depression Management

While the term depression has been commonly used that people tend not to take it seriously anymore, it is a very serious condition that could

September 16, 2025 No Comments

Prayer Meditation

Most people believe that you must have religious training or attend a church regularly in order to pray. The truth is anyone can pray. You

September 16, 2025 No Comments

Can Exercise Treat Elderly Depression?

You may be relieved but also surprised when your mental health care provider does not whip out the prescription pad after diagnosing your elderly depression and instead

September 16, 2025 No Comments

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