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Home
Alternative Therapy Reference
Health
Holistic DIY
Superfoods
Natural Rx
Beauty
- Beautiful Skin
- Weight Loss Tips
Recipes

Meditation: What It Is

An ordinary person may consider Meditation as a worship or prayer. But it is not so. Meditation means awareness. Whatever you do with awareness is Meditation. “Watching your breath” is Meditation;

September 12, 2025 No Comments

Meditation Techniques

Mantra Meditation : In this the Lord’s name is repeated continuously either mentally or in a whisper. There are certain “mantras” which are said to be extremely

September 12, 2025 No Comments

Natural Ways to Deal with Anxiety Attacks

Anxiety attacks are unhealthy to the overall well-being of a person. It can alter the way a person lives. If under an anxiety attack, a

September 12, 2025 No Comments

Physical Signs of Anxiety Attack

Anxiety is a feeling of fear, apprehension and discomfort over a situation. This is actually a good and healthy feeling since the body is able

September 12, 2025 No Comments

Living a Healthy Lifestyle: The Many Health Hazards of Smoking

We have all discovered over the years that smoking is a high-risk habit to start. Most start smoking during their teenage years when they do

September 12, 2025 No Comments

The Battle of the Blues: Food that Fight Depression

Read More of This Article Here: http://https://ivtality.com/the-battle-of-the-blues-food-that-fights-depression/

September 12, 2025 No Comments

1001 Beauty Tips – Bring Out Your Natural Beauty

Beauty is not just an outer appearance. It is a complete harmony from within that can be sensed by others from the way you present yourself.

September 11, 2025 No Comments

Children Can Suffer From Depression Too

“Many doctors and psychiatrists prescribe synthetic anti-depressants for children with Depression or other developmental disorders. While these medications certainly do have their place, it is my experience

September 11, 2025 No Comments

Ultram for depression

Although patients find that taking Ultram will relieve pain and elevate their mood it is not FDA approved as an antidepressant, and for very good reasons. The

September 11, 2025 No Comments

Causes and Treatment for Insomnia

What is insomnia and is it a sleeping disorder? To answer these questions you need to know what a sleeping disorder is and what does

September 11, 2025 No Comments

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