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Some precautions while using herbs for weight loss

Obesity can be caused due to a genetic predisposition, an inactive lifestyle and bad eating habits or due to an underlying medical ailment like thyroid

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September 15, 2025 No Comments

World Health Organization guidelines on obesity

Obesity plays an important part in the overall health of an individual. A person is considered overweight or obese based on his BMI (Body Mass

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September 15, 2025 No Comments

Enhance Your Flexibility

Tips for Making Yourself Far More Flexible in the Next 30 Days When it comes to the Big Three of Exercise – cardiovascular, strength and flexibility training

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September 15, 2025 No Comments

How To Get The Most From Your Home Workouts

A recent study found that home workouts may do even more good than workouts at a gym. This is good news for people who are

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September 15, 2025 No Comments

Alarming health statistics – Obesity

Obesity is now being perceived as a bigger threat to health than smoking, drinking and poverty. It has reached alarming proportions in USA with a

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September 15, 2025 No Comments

6 Fun Fitness Activities

Exercising and staying fit doesn’t have to mean hard work. Simply being active will help you get or stay in good shape. So with that

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September 15, 2025 No Comments

11 Tips for Exercising Regularly

By Gretchen Rubin, DivineCaroline via The Happiness Project Exercise is one of the keys to happiness. Research shows that people who exercise are healthier, more

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September 13, 2025 No Comments

10 Things Not to Say to a Dieter

To lose weight, it helps to be surrounded by supportive people. But when trying to support a dieter, well- intentioned comments often backfire. See the rest

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September 13, 2025 No Comments

How Jumping Rope Can Burn Fat

When we were kids, jumping rope was a part of having fun outdoors. We played games and had contests to see who could jump the

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September 13, 2025 No Comments

The Exercise That Reduces or Reverses the Effects of Aging

One of the easiest and most convenient forms of exercise is walking. Different studies have shown that walking for thirty minutes, three times a week,

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September 13, 2025 No Comments
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