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What Is Manual Lymph Drainage Massage?

By Debra Redman, LMT, NCTMB Margarette is the picture of health, so a mini health crisis came as a surprise. In the same week her

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September 12, 2025 No Comments

Xtend Life’s Omega 3 DHA Esters

“Omega 3 fatty acids benefit the hearts of healthy people and those at high risk of, or who have cardiovascular disease.” (American Heart Association) Omega

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Keeping Your Immune System Strong and Healthy

Without a properly functioning immune system our body cannot fight off illness and infection from day to day. It is not something we typically think

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The Immune System: Natural Ways to Repel Superbugs

No, we’re not talking of monster mosquitoes in the hot summertime. These superbugs are overly small for the naked eye to examine but they can

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The Immune System: Natural Ways to Repel Superbugs

No, we’re not talking of monster mosquitoes in the hot summertime. These superbugs are overly small for the naked eye to examine but they can

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Sugar is Killing You, Use these Natural Sweeteners Instead!

Here’s the paradox: Americans spend more on health care and supplements than any other country, yet our health and our health care system both rank

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Natural Remedies to Help Prevent, Treat Flu and Colds

Table of Contents Smart Ways to Help Prevent Colds and Flu NOTE: This is a long, information-packed article on Natural Remedies to Help Prevent, Treat

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Dry Skin Brushing for Skin Health, Circulation and the Lymphatic System

Table of Contents A Simple Overview of the Lymphatic System You may have heard of dry brushing, and you may know you want to do

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Lymphatic Massage Recipe, Technique for Immune System

This is a great time to start to detoxify the body and a great way to assist your Immune System and increase your rate of

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January 25, 2018 No Comments

Winter and Traditional Chinese Medicine | Natural Holistic Health Blog

Winter. This is the time for us to rest and replenish. Traditional Chinese Medicine (TCM) offers practical advice for adjusting to seasonal changes. One of

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December 16, 2017 No Comments
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