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Home
Alternative Therapy Reference
Health
Holistic DIY
Superfoods
Natural Rx
Beauty
- Beautiful Skin
- Weight Loss Tips
Recipes

Yoga Can Help You Lose Weight

We all know that Yoga is good for your health and well-being, but does how does it tie into weight loss? After all, it isn’t aerobic Exercise so can

September 10, 2025 No Comments

Top Five Regrets Of The Dying

Guest Post Courtesy of the Xtend-Life Blog There has been an email doing the rounds lately about an Australian nurse called Bronnie Ware who has put together

September 10, 2025 No Comments

Cold Sore Oil Recipe

Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – Starwest Botanicals!

September 10, 2025 No Comments

Overactive Thyroid: Symptoms of Hyperthyroid

When the thyroid gland becomes more active than it should then it is referred to as hyperthyroidism or overactive thyroid. The thyroid is a tiny gland that is

September 10, 2025 No Comments

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September 9, 2025 No Comments

Shape Up With Pilates

There are so many different exercise programs on the market these days. If you don’t like one, you can try another and find the fit that will

September 9, 2025 No Comments

How To Relax and Ground Your Body

Grounding exercises help tremendously with maintaining a balance of our physical and spiritual bodies. This particular exercise can serve as an excellent tool for identifying

September 9, 2025 No Comments

Ayurvedic guidelines for obesity solutions

Different therapies approach obesity based on various perceptions of symptoms and treatment theories. The allopathic approach is to use weight loss medications that inhibit absorption

September 8, 2025 No Comments

Aromatherapy for Muscle Sprains

Here is a recipe from “The Complete Book of Essential Oils & Aromatherapy” by Valerie Ann Worwood that you can try for a leg sprain: “For overstretching of

September 8, 2025 No Comments

Aromatherapy for Nose Injury

Apply an ice pack immediately. Gauze can be placed in the nostrils to stop bleeding: put 1 drop of Lavender Oil on the gauze before cutting it

September 8, 2025 No Comments

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