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Alternative Therapy Reference
Health
Holistic DIY
Superfoods
Natural Rx
Beauty
- Beautiful Skin
- Weight Loss Tips
Recipes

One Hot Momma! The Health Benefits of Cayenne Pepper | Natural Holistic Health Blog

Cayenne pepper, also called red pepper or capsicum, bears a rather extensive range of potential health benefits. Utilized externally and internally, cayenne pepper isn’t costly

March 13, 2017 No Comments

The Amazing Health Benefits of Whole Grains | Natural Holistic Health Blog

Despite the low-carb craze, whole grains continue to be a critical component of a healthy diet . When you hear the term “ whole grains

March 12, 2017 No Comments

Beyond the Heat: Discover the Health Benefits of Chili Peppers | Natural Holistic Health Blog

If you just took a bite into a spicy Mexican dish that made your eyes water as if trying to put out the fire on

February 21, 2017 No Comments

The Health Benefits of Essiac Tea | Natural Holistic Health Blog

Originally from Canada, Essiac tea is an herbal remedy that was discovered for its many benefits when a nurse named Renee Caisse, started promoting it

February 16, 2017 No Comments

The Benefits of Eating Green (Vegetables, That is!) | Natural Holistic Health Blog

It seems that no matter what we are discussing, Mom and Grandma were right. Remember all the times they told you to eat your vegetables?

February 8, 2017 No Comments

Cider Vinegar Benefits – Amazing Uses for White and Apple Cider Vinegar

(What is your favorite way to use Apple Cider Vinegar? Tell us your favorite uses for this amazing substance in a comment below!) The origin

January 27, 2017 No Comments

Benefits of Sesame Seed Oil | Natural Holistic Health Blog

Sesame Seed Oil has been used as a healing oil for thousands of years and the list of benefits of sesame seed oil is long.

January 4, 2017 No Comments

Benefits of Melaleuca (Tea Tree) Oil | Natural Holistic Health Blog

Melaleuca oil, also known as Tea Tree oil, is truly nature’s natural antiseptic . This topical oil, which comes from an Australian tree called the

December 22, 2016 No Comments

Berry Berry Healthy – Health Benefits of Berries | Natural Holistic Health Blog

Berries are technically fleshy fruits that are produced from one ovary. It is a simple fruit that is pulpy and has an edible pericarp. There

December 19, 2016 No Comments

The Health Benefits of Castor Oil Packs

Supplies: 12×12 wool flannel cloth, when folded to 4 thicknesses Directions: I recommend: Miraculous? Castor oil is often called “the oil that heals.” In the

December 4, 2016 No Comments

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