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Home
Alternative Therapy Reference
Health
Holistic DIY
Superfoods
Natural Rx
Beauty
- Beautiful Skin
- Weight Loss Tips
Recipes
Pages
- About
- Services
- Shop
- Success Stories
- Blog
- Contact

Health and Skin Benefits of Shea Butter

Shea butter , an off-white fat extracted from the nut of the African shea tree ( botanical name : Vitellaria paradoxa, formerly known as Butyrospermum

January 3, 2019 No Comments

The Health Benefits of Mint

Do you take advantage of the amazing herbs that exist in nature? So many of these little plants have the attributes that can help to

December 21, 2018 No Comments

Health Benefits of Fresh Herbs and Spices

They make your food taste good but that is not their only virtue. Fresh herbs and spices are a complement to any diet. They can

December 13, 2018 No Comments

The Benefits of Peppermint

When you think of peppermint , you probably think of peppermint candies and candy canes. Aside from being delicious, however, peppermint actually has quite a

August 23, 2018 No Comments

Benefits of Activated Charcoal for Health and Beauty

August 12, 2018 No Comments

The Health Benefits of Astragalus | Natural Holistic Health Blog

Astragalus is an herb used in Traditional Chinese Medicine (TCM) and it has been in use for ages to boost the immune system , the

December 1, 2017 No Comments

The Amazing Health and Beauty Benefits of Olive Oil | Natural Holistic Health Blog

Olive oil is most widely known for its tasty uses in the kitchen, but the benefits of olive oil go far beyond simply food preparation!

October 16, 2017 No Comments

Best Sources of Omegas (Recipe Included) | Natural Holistic Health Blog

For the last several decades, fat has gotten a bad rap in our society. While the fat-free fad has seemed to slow for now, “low-fat”

October 15, 2017 No Comments

Selenium – A Vital Mineral for Health | Natural Holistic Health Blog

While required in very low quantities, selenium is critical for managing proper metabolic functions in the body. Naturally present in various foods, the quantity that

October 1, 2017 No Comments

The Health Benefits of Oil Pulling (and How To!) | Natural Holistic Health Blog

Oil pulling is basically swishing Sesame Oil or Sunflower Oil around your mouth for 15-20 minutes on an empty stomach. It pulls toxins from your

September 23, 2017 No Comments

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