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Alternative Therapy Reference
Health
Holistic DIY
Superfoods
Natural Rx
Beauty
- Beautiful Skin
- Weight Loss Tips
Recipes

The Health Benefits of Astragalus | Natural Holistic Health Blog

Astragalus is an herb used in Traditional Chinese Medicine (TCM) and it has been in use for ages to boost the immune system , the

December 1, 2017 No Comments

The Amazing Health and Beauty Benefits of Olive Oil | Natural Holistic Health Blog

Olive oil is most widely known for its tasty uses in the kitchen, but the benefits of olive oil go far beyond simply food preparation!

October 16, 2017 No Comments

Best Sources of Omegas (Recipe Included) | Natural Holistic Health Blog

For the last several decades, fat has gotten a bad rap in our society. While the fat-free fad has seemed to slow for now, “low-fat”

October 15, 2017 No Comments

Selenium – A Vital Mineral for Health | Natural Holistic Health Blog

While required in very low quantities, selenium is critical for managing proper metabolic functions in the body. Naturally present in various foods, the quantity that

October 1, 2017 No Comments

The Health Benefits of Oil Pulling (and How To!) | Natural Holistic Health Blog

Oil pulling is basically swishing Sesame Oil or Sunflower Oil around your mouth for 15-20 minutes on an empty stomach. It pulls toxins from your

September 23, 2017 No Comments

The Health Benefits of Garlic | Natural Holistic Health Blog

It leaves a pungent odor on your breath but smells great coming from your food. Of course, we are talking about garlic. Besides being a

August 30, 2017 No Comments

The Benefits of Epsom Salts – Wow, I Never Realized!

I remember as a kid when my Great-Aunt Grace would put some Epsom Salts in a dish pan, add really warm water and soak her

August 29, 2017 No Comments

The Health Benefits of Cinnamon | Natural Holistic Health Blog

Cinnamon is a reddish-brown spice that usually makes its debut around the latter holidays in the year. But, you don’t have to wait that long

August 19, 2017 No Comments

The Amazing Health Benefits of Beta Glucan | Natural Holistic Health Blog

Ever wonder why medical doctors recommend eating oatmeal to prevent cardiovascular disease? It’s all about heart healthy soluble fiber. Found in barely, beans, fruits, lentils,

August 17, 2017 No Comments

Buckwheat – Health Benefits and Nutritional Value | Natural Holistic Health Blog

Buckwheat isn’t just the name of a character from the Little Rascals. It’s actually a food. A very good-for-you food, but also a very puzzling

August 10, 2017 No Comments

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