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Alternative Therapy Reference
Health
Holistic DIY
Superfoods
Natural Rx
Beauty
- Beautiful Skin
- Weight Loss Tips
Recipes

The Benefits of Eating Green (Vegetables, That is!)

It seems that no matter what we are discussing, Mom and Grandma were right. Remember all the times they told you to eat your vegetables?

September 8, 2025 No Comments

The Health Benefits of Essiac Tea

Originally from Canada, Essiac tea is an herbal remedy that was discovered for its many benefits when a nurse named Renee Caisse, started promoting it

September 7, 2025 No Comments

The Benefits of Raw Honey

The bees have lent us some of their immunity in the product of their hives. If you have never eaten raw honey, you are in

September 6, 2025 No Comments

The Health Benefits of Cinnamon

Cinnamon is a reddish-brown spice that usually makes its debut around the latter holidays in the year. But, you don’t have to wait that long

September 6, 2025 No Comments

The Benefits of Lavender Essential Oil

Lavender is considered the most useful of all Essential Oils. Lavender is known to help relieve Headaches, Insomnia, Tension and stress. Its therapeutic properties have been well chronicled

September 6, 2025 No Comments

The Health Benefits of Castor Oil Packs

Supplies: 12×12 wool flannel cloth, when folded to 4 thicknesses Castor oil Heating pad or hot water bottle Plastic wrap Towel Directions: Saturate the cloth

September 6, 2025 No Comments

Health Benefits of Goldenseal

Goldenseal (Orange-root, Orangeroot; Hydrastic canadensis) is a perennial herb that grows in the northeastern United States and Southeastern Canada. It has a purplish and hairy

September 6, 2025 No Comments

The Health Benefits of Pistachios

Are you eating pistachios on a regular basis? If not, then you might want to consider doing so. The health benefits and nutritional value of

September 6, 2025 No Comments

The Incredible Health Benefits of Turmeric

Most of us know of turmeric (Curcuma longa) as a powdered spice that is an integral part of Indian cuisine and used in curries as

September 6, 2025 No Comments

The Amazing Health and Beauty Benefits of Olive Oil

Olive oil is most widely known for its tasty uses in the kitchen, but the benefits of olive oil go far beyond simply food preparation!

September 6, 2025 No Comments

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