A female friend forwarded this to me…and although it was written for a female audience, the information was too accurate – for all genders – for me not to share. In this month’s Glamour magazine (a good lesson to not judge a book by its cover!), Dr. Julie Holland suggests we take a page out of the book from our caveman and cavewomen ancestors in order to be our healthiest and happiest selves. She suggests that we have ‘primal needs’ that get ignored in favor of prescription medicines, social media, and unnatural ingredients in foods.
Continued here:
Live Like Cavemen For Optimal Health
Enrich your life and the lives of others by learning Aromatherapy, Reflexology or Color/Crystal Therapy at the Alternative Healing Academy! Convenient and easy-to-handle payment plans are available!