So you know that you have a problem that you want help with, for instance maybe you want to quit smoking. You can use a self hypnosis CD or any other means of helping you to go through with the self help hypnosis, the bottom line is that you are going to use this self help hypnosis in order to help yourself kick the habit and start to get healthy.
You are just going to have to take the time to learn about self help hypnosis techniques so that you are going to be able to do this correctly.
Set the Mood
To do self help hypnosis, first you are going to need to set the mood. This is vital to the hypnosis process altogether, otherwise you are not going to be able to get the best results with all of this. You want to do whatever you have to in order to make sure that the setting is going to be soothing and relaxing.
So you should have the lights in the room dimmed and some soothing music on. You can find CDs that have soothing sounds of the rainforest or waterfalls or other soothing sounds that you can buy and which would be perfect for something like this. Basically you want to get the same mood set that you would if you were doing a meditation, because it is basically the same idea here that you are trying to get yourself or another person to not focus on anything but relaxing.
Once you have relaxed and want to perform the self help hypnosis, you are going to want to start telling yourself your affirmations over and over again in your head. You should have come up with these affirmations beforehand so that you are not going to have be thinking about this while you are there in your relaxation state.
Hypnosis is going to work to help you get over your smoking habit. Just remember that it may take you more than one attempt before you are able to kick the habit, especially if you have never done this whole self-hypnosis thing before and you are not exactly sure how to do it. Do not let yourself get frustrated because this is just going to make things worse, and instead know that you are going to be able to kick the habit and use hypnosis to get over your smoking even if it takes a few shots.
Kicking the habit and stopping smoking is extremely difficult and requires willpower, determination and support. Once you have made the decision that you want to stop smoking, there are various treatment options available to assist you including nicotine replacement therapy, hypnosis, counseling and prescription medications.
Natural and holistic treatments can also lessen the urge to smoke and help you to restore balance in your body. Treatments like herbal and homeopathic remedies are safe and effective to use. They contain a combination of ingredients such as Avena sativa, Garcinia cambogia and Gotu Cola (Centella asiatica) to reduce nicotine cravings and balance the mood. Consult a reputable homeopath, herbalist or naturopath for guidance on a management plan tailored to suit your needs.
The StopSmoking UltraPack helps support balanced mood, soothe nerves and enhances emotional well being with homeopathic remedies for relief from restlessness and agitation while quitting cigarettes. The complete solution – StopSmoking UltraPack – includes one of each:
RXHale – A natural, safe, and effective herbal stop smoking medication that treats symptoms of nicotine withdrawal naturally – before they start! Rx-Hale Tablets contain a unique combination of herbal and mineral ingredients to assist with the management of depression and mood swings. Taken during the month before you stop smoking and continued for a few months until the worst is over, Rx-Hale Tablets ensure that your efforts to stop smoking are not foiled by depression, mood swings and sugar cravings. Taking the tablets every day during the 30 days before you stop also prepares you psychologically for nicotine withdrawal and ensures that you begin the process feeling strong and ready to face the challenges ahead of you!
Crave-RX – a natural, safe, and effective herbal stop smoking medication that controls nicotine craving, severe nicotine withdrawal symptoms, and nicotine withdrawal duration without using harmful and expensive nicotine products! Crave-Rx Drops contain a unique combination of selected herbal ingredients which have been clinically proven to reduce the craving for nicotine due to their balancing effect on the brain chemicals known to be associated with addiction. Crave-Rx Drops also contain herbs which will help to prevent the sugar cravings and compensatory overeating which often cause people to go back to cigarettes due to unwanted weight gain. Now you can safely stop smoking without gaining weight!
NicoTonic – a proven, safe and effective natural remedy that is an excellent and very effective aid in reducing emotional ability and restlessness associated with withdrawal from nicotine or other addictive drugs. Tissue salts are easy to take, pleasant tasting and even children love to take them! Safe during pregnancy, nursing and free of side effects. Regular use ensures systemic balance of biochemic tissue salts in the body, optimizes health at the cellular level, relieves symptoms of disease, restores health and vitality, optimizes the therapeutic effects of other remedies by improving systemic functioning and metabolism.
Formulated by a clinical psychologist, these remedies within the StopSmoking UltraPack are pharmaceutically manufactured to the highest standards.