Soon it may be time to move your college student into their dorm room or new apartment. You have a ton of boxes to move, not to mention furniture. Up and down the stairs, carrying awkward packages and boxes. What seemed like an easy task lasts many hours. Not to mention you may have a long ride to and from the destination. Then you get to move things again!!
At the end of the day you are worn out, your muscles are telling you they’ve had enough. They are tired and maybe a little tight. You deserve some time to yourself. Fill the tub and enjoy a nice hot bath with some wonderful Essential Oils. The scent they produce will make you feel better, but there are others that with the hot water will bring welcome relief to those overworked and tired muscles.
Of course not all of us have college students, but you understand what I’m saying. You have been busy doing something with your arms, legs, back and more that have made you feel tired, sore and plain old “pooped out”.
Essential Oils that are good and that help to penetrate the sore, tired and overworked muscles are Others include Eucalyptus Globulus, Peppermint, Coriander, Cypress, Marjoram, Lavender, Vetiver Ginger, Nutmeg, Pine needle, Rosemary, Thyme and Oregano. Juniper and Black Pepper.
Simply put up to 5-6 drops in the bath. Please use caution with some of these oils as they can make hot water feel hotter than normal. So please start out with 2-3 drops if you are unsure how ‘hot’ you want it!
Or if you can’t take a hot bath, add up to a total of 12-15 drops of two or three different Essential Oils to 1 ounce of a Carrier Oil. Blend well and use to massage.
A very common blend for sore, tired and overworked muscles is very easy to make. Simply put 15 drops of Peppermint and 15 drops of Eucalyptus Globulus in 2 ounces of Sweet Almond or Sunflower oil. Shake well. You’ll only need to massage a few drops of this blend into the affected area. It will make the area feel warm and cool at the same time. Very wonderful sensation and for many, gives you the welcome relief you seek.
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