Externally
* Roman chamomile (flowers)
Add the essential oil to a chest rub or steam inhalant or immerse 1 tbs. flowers in a bowl of boiling water for a steam inhalant at the first sign of an attack.
Mix 1-2 ml essential oil in 23 ml carrier oil for a chest rub. Place a few drops on a pillow or handkerchief as an inhalant. carrier oils: almond, sunflower, wheatgerm
Internally
* gumplant (leaves, flowers)
Use 15 grams in 500 ml for an infusion. Take up to 5 ml per day in 1-2 ml doses.
* sage (leaves)
Burn to inhale.
* thyme (leaves)
steam inhalant
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