Guest Post Courtesy of the Xtend-Life Blog

We all know that eating plenty of fruit and vegetable is good for us. However, it’s not always that easy for some people; sadly mostly due to the convenience way we have to live our lives. As a result our taste-buds simply become trained into a convenience lifestyle too. However, to achieve optimum health we still need this intake. Many people consider juicing to be an ‘all-new’ health regime. To a certain extent this is true. But are we really getting all that we need from this? The short answer is no

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Smoothie Anyone?

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