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Immunity Booster Tea

Drink three cups a day during cold or Flu 2 parts Echinacea root 1 part Hyssop 1 part Peppermint leaf 1 part Thyme Steep 2 tablespoons in 1 cup of boiling hot water.

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September 12, 2025 No Comments

Yoga in Practice: Excuses for Lack of Practice

At one time, or another, we all think, “Why am I here?” Sometimes we think, “Why do I even bother?” Thinking about giving up is

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September 12, 2025 No Comments

Creating a Sacred Space For Meditation

It is important to create a sacred space to practice your Meditation, a place in or around your home which is designated specifically for Relaxation and tranquility. Though

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September 12, 2025 No Comments

Tonic Mix

Mix together 1 ounce of each of the following dried herbs: Horehound Hyssop Licorice Root Marshmallow Root Add 2 pint of water. Simmer until the liquid is reduced by 1/4.

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September 12, 2025 No Comments

Can Sleeping 8 Hours Kill You Faster?

A recent study done by the University of California and the shocking finding of it: “People who sleep 8 hours or more have a 50%

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September 12, 2025 No Comments

New Music, New Sound

The healing arts, like the musical arts, are undergoing a revolution. Just as there is a new music, there is a new healing. Speaking of

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September 12, 2025 No Comments

Prepare Yourself for New or Unpredictable Situations

Would you like to feel safe and centered, no matter what is about to happen? Give yourself the advantage of preparation. Would you like to:

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September 12, 2025 No Comments

Yoga in Practice: Anger Management – Part 1

Yoga has been able to help many of mankind’s ailments, but what about anger management? How can Yoga prevent rage and the burning desire for revenge? Many people

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September 12, 2025 No Comments

Yoga – The Natural Master Of All Remedies

Yoga is practised the whole world over by people wanting to free up their mind from Stress/anxiety and to strengthen their concentration pattern. Pressure from Stress and a great

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September 12, 2025 No Comments

Quick Guide To Reflexology

Reflexology is just for the feet Reflexology can be carried out on the feet, hands, face and even the ears! Foot Reflexology is the most popular, and many reflexologists

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September 12, 2025 No Comments
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