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Keeping Your Immune System Strong and Healthy

Without a properly functioning immune system our body cannot fight off illness and infection from day to day. It is not something we typically think

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September 11, 2025 No Comments

What Is Aromatherapy?

What is Aromatherapy?Aromatherapy, sometimes also referred to as aromatic or scent medicine, is the art of healing the body using naturally distilled essences from different

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September 11, 2025 No Comments

Marinated Beef Open Faced Pitas

Low Cholesterol Ingredients: 1/2 cup reduced sodium beef broth 2 Tbsp. olive oil 1 clove of garlic, minced 1/2 tsp. oregano 1/8 tsp. pepper 1 pound beef sirloin, cut

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September 11, 2025 No Comments

Green Salsa

Green Salsa Serves 2 Ingredients: small cucumber, finely diced green pepper, finely diced 1 scallion, finely chopped 1 tbsp lemon juice 1 tbsp olive oil tsp

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September 11, 2025 No Comments

Cannellini Beans and Squash Medley

Low Fat Ingredients: 3 cups butternut squash, peeled and cubed 3 tablespoons + 2 teaspoons olive oil 1/2 teaspoon pepper, divided 6 garlic cloves, minced 2 tablespoons

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September 11, 2025 No Comments

Tortilla Chicken Bundles

Ingredients: 3 Cup chicken, cooked and chopped 1 1/2 Cup shredded coleslaw mix with carrots 1 (15 ounce) can black beans 1/2 Cup green onions,

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September 11, 2025 No Comments

Top 10 Secrets for Graceful Aging

The Harvard Study of Adult Development, the longest, most comprehensive examination of aging ever conducted. Since the 1930s, researchers have studied more than 824 men

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September 11, 2025 No Comments

Isn’t It Time For WHOLISTIC Medicine?

I posted a story the other day on one of my blogs – the headline reads: “Antidepressant drugs quadruple risk of suicides, research shows”. Sigh I

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September 11, 2025 No Comments

Emergency Medicine: Identifying and Dealing With Shock

When shock occurs the body’s organs and tissues no longer receive the blood they need to function correctly.This results in an imbalance of oxygen supply

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September 11, 2025 No Comments

The Causes and Natural Treatment of Stys (or Styes)

Almost everyone has experienced a reddened area along the eye lid that is swollen and could be itchy. The area gets even more swollen in

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September 11, 2025 No Comments
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