You eat healthy and exercise well but the scales refuse to budge? Sleep deprivation could be the reason! Medical research has established a strong link between sleep patterns and weight management. Turns out that improper and inadequate sleep can send your hormones and metabolism in a tizzy causing you to feel hungrier than usual and keeping your body from burning fat reserves. Here’s how a lack of sleep will affect your weight loss efforts: 1.- More cravings Physical and emotional stress is directly associated with higher levels of cortisol (also called the ‘stress hormone’) in the blood. This hormone interferes with the satiety center in the brain and makes you feel hungry even after you’ve had a meal. So the next time you reach out for some comfort food, you know what to blame. 2.- Slow metabolism Fewer hours of deep sleep can also result in lower levels of the growth hormone – the one that develops muscle mass and metabolizes fatty tissue. It doesn’t take a nuclear scientist to figure out where that will take you
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Want To Lose Your Belly? Check How Much You Are Sleeping
