Ingredients:
3 Cup chicken, cooked and chopped
1 1/2 Cup shredded coleslaw mix with carrots
1 (15 ounce) can black beans
1/2 Cup green onions, chopped
1 1/2 Cup (6 ounces) low fat shredded Cheddar cheese
1/3 C lite Ranch dressing
8 (8 inch) whole wheat tortilla shells
Instructions:
Place the chicken and coleslaw mix in a large bowl. Add the beans and green onions and mix together. Gently fold in the dressing and coat well. Preheat oven to 350 degrees. Place four tortillas on a baking sheet in a single layer. Cover with half of the shredded cheese. Bake 3 minutes or until the cheese has melted but not begun to brown. Do the other four tortillas the same way. After the tortillas come out of the oven top them with the chicken and slaw mixture. Start at the edge and roll them up tightly. Secure them with two toothpicks in the middle of each bundle. Cut the tortillas in half between the toothpicks. Serve right away.
Nutritional Information (Approximate Values):
Calories 325; Fat 15.6g; Protein 25.7g; Carb 21.2g; Fiber 3.5g; Chol 70mg; Iron 21.3mg: Sodium 495mg
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