By Jesse Cannone, CFT, CPRS, MFT Over the years, I’ve helped literally millions of people burn off fat using proven weight loss techniques. And I’ve also come across a bunch of myths that keep popping up… causing unsuspecting people to hit plateaus… frustrating them to the point that they simply give up and quit. Well, today I’m going to blow the lid off these myths and share the TRUTH that will keep you from getting bogged down on your road to weight loss. Plus, I’ll share what actually works… so you can burn off fat off more easily and faster than you ever thought possible. So here you go… the real truth behind the top 5 weight loss myths: #1 – Eating More Boosts Your Metabolism – Let me set a fact straight for you. Eating more frequently has absolutely no effect on your metabolism. Dozens of research studies have confirmed this fact. However, while eating more doesn’t necessarily mean that your metabolism will be increased, it can still help you lose weight. The real reason eating more often helps you lose weight is because it helps regulate your blood sugar, which can drastically reduce your cravings
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Top 5 Weight Loss Myths
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