September is yoga awareness month. I am dedicating my writings to the power of yoga! Yoga has been a huge influence in my life and has given back to me in so many ways!
So this month, I am introducing the power of yoga and how it may have an influence over you.
The Yogi Detox Plan
Day 1
- Upon waking start your day with a glass of room temperature water and 1/2 lemon squeezed in it.
- Daily mantra: “I will not judge today”.
- Morning devotion on your mat: do your pranayamas and asanas.
- Off your mat: dry brushing and a bath.
- Breakfast: detox juice recipe.
- Midmorning: carrot sticks with hummus or plain yogurt.
- Lunch: vegetable soup.
- Midday: handful of unsalted nuts.
- Dinner: steamed fish, half a plate of green vegetables.
- Evening devotion on your mat: deep centering meditation.
- Daily tip: no newspaper or TV today.
Day 2
- Upon waking start your day with a glass of room temperature water and 1/2 lemon squeezed in it.
- Daily mantra: “I will honor my choices today”.
- Morning devotion on your mat: do your pranayamas, asanas and include standing poses.
- Off your mat: epsom salts bath.
- Breakfast: smoothie with yogurt, protein powder, fresh fruit.
- Midmorning: apple.
- Lunch: chicken, celery, tomato and bean salad.
- Midday: protein bar.
- Dinner: bean and sweet potatoes casserole with parsnips.
- Evening devotion on your mat: mindfulness meditation
- Daily tip: Do not take any phone calls today.
Day 3
- Upon waking start your day with a glass of room temperature water and 1/2 lemon squeezed in it.
- Daily mantra: “I will love myself for who I am today”.
- Morning devotion on your mat: do your pranayamas, asanas and include twists today.
- Off your mat: hot shower, followed by a cold shower.
- Breakfast: choose foods that are sattvic today. Detox juice recipe.
- Midmorning: yogurt with semi-sweet fruits.
- Lunch: fresh green salad with light dressing.
- Midday: a handful of almonds.
- Dinner: rice, mung beans and fresh seasonal vegetables.
- Evening devotion on your mat: use a color healing meditation.
- Daily tip: Stay in silences today. No music or tv.
Day 4
- Upon waking start your day with a glass of room temperature water and 1/2 lemon squeezed in it.
- Daily mantra: “I will live with high self esteem today”.
- Morning devotion on your mat: do your pranayamas, asanas and include bending poses today.
- Off your mat: take a steam bath.
- Breakfast: fruit smoothie with yogurt or soy milk and wheat grass.
- Midmorning: an orange.
- Lunch: baked sweet potato with tuna.
- Midday: a protein bar.
- Dinner: stuffed peppers with brown rice, onion, celery and pinenuts.
- Evening devotion on your mat: breathing meditation.
- Daily tip: take a midday nap.
Day 5
- Upon waking start your day with a glass of room temperature water and 1/2 lemon squeezed in it.
- Daily mantra: “I will count every blessing today”.
- Morning devotion on your mat: do your pranayamas, asanas and include inverted poses today.
- Off your mat: take an essential oil bath.
- Breakfast:yogurt with muesli.
- Midmorning: a handful of cashews.
- Lunch: spinach salad with shredded vegetables.
- Midday: rice cakes with an apple.
- Dinner: chicken breast with sweat potatoes.
- Evening devotion on your mat: connecting meditation.
- Daily tip: keep your energy up with a daily vitamin, B complex and ginger.
Day 6
- Upon waking start your day with a glass of room temperature water and 1/2 lemon squeezed in it.
- Daily mantra: “I will give unconditionally today”.
- Morning devotion on your mat: do your pranayamas, asanas and include stretches today.
- Off your mat: use a salt scrub in the bath.
- Breakfast:detox juice recipe.
- Midmorning: watermelon slices.
- Lunch: vegetable stir fry.
- Midday: celery sticks and hummus.
- Dinner: mixed bean salad with tuna.
- Evening devotion on your mat: instant calming meditation.
- Daily tip: honor the process you are going through.
Day 7
- Upon waking start your day with a glass of room temperature water and 1/2 lemon squeezed in it.
- Daily mantra: “I will remain humble throughout the day”.
- Morning devotion on your mat: do your pranayamas, asanas and include back bends today.
- Off your mat: take a soothing candlelight bath.
- Breakfast: rice cakes, mixed fruit.
- Midmorning: yogurt with berries.
- Lunch: vegetable stir fry.
- Midday: handful of nuts and seeds.
- Dinner: egg plant with brown rice, onion, celery and walnuts.
- Evening devotion on your mat: mudra meditation.
- Daily tip: be grateful for all the good in your life.
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