* 1 1/3 oz. St. Johns Wort
* 1 oz. Lemon Balm Leaves
* 1 oz. Valerian
Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – StarWest Botanicals!
Use 1 tsp. of the herb mixture per cup of boiling water. Steep for 10 min., strain, sweeten if necessary.
Drink a cup of this tea before going to bed each night for several weeks to calm overwrought nerves, lift depression, and help you fall asleep more easily.
Related Natural Product
PureCalm is a natural, safe and effective liquid herbal formula that works quickly to eliminate symptoms of tension, anxiety, stress, panic attacks and irritability.
PureCalm helps maintain balanced emotions during everyday pressure, stress and common nervous tension. Created by our team of experts in natural medicine, this remedy is pharmaceutically manufactured to the highest standards, combining the soothing properties of Lemon Balm with those of Lavender and Passion Flower, to bring you relief within minutes!
For those who suffer from chronic anxiety, PTSD and/or severe panic attacks, combine PureCalm with MindSoothe for effective long-term reduction of your symptoms.
Read More of This Article Here: http://www.natural-holistic-health.com/tea-for-nervous-tension/
