If you are able to prevent bugs and viruses from taking hold, you’ll be a good deal better off this winter.
Here are a few pointers on how to keep those vile sicknesses at bay this year.
1. Consume a healthy diet. This basic advice is seldom brought up in relation to illness prevention, but it’s crucial. Make certain to keep your intake of ascorbic acid at a healthy level and consume plenty of fresh fruits and veggies, especially seasonal ones.
If possible, eat berries like cherries and blueberries. Frozen ones are fine if you can not acquire fresh or if fresh ones are excessively pricey.
2. Get a lot of “good bugs” into your system to battle the “bad germs.” Consume plenty of probiotic foods like yogurt, miso, and natural sauerkraut. It is likewise not a bad idea to take probiotic supplements through the wintertime, as well.
3. Make certain to acquire plenty of rest. It is more easily said than done, but if you prioritize your rest it will be more easy to get the sleep you require. A well-rested body is a fit one that can drive back illness.
4. Raw, unfiltered honey is a yummy way to prevent upper respiratory tract infections. Eat a large spoonful every morning and night to keep your immune system healthy.
5. Consume herbal teas established from herbs that bear immune-boosting properties. Lemon balm is an effective anti-viral tea, and all of the mints are to a lesser degree.
6. Echinacea is the cold and influenza prevention herb of choice, but take care not to consume echinacea teas or take supplements the entire winter – it loses its effectiveness after a few weeks. Take echinacea for a week or so to prevent the onset of illness after you’ve been exposed or believe you’ve been exposed to germs.
7. Garlic is a fantastic antibiotic and anti-viral herb. Mince a clove of it and simmer it in two cups of chicken stock. Contribute as much cayenne pepper as you are able to tolerate (another cold and influenza fighter) and consume a cup or two each day.
8. Wash your hands, even if you believe you do not need to. It is particularly crucial that you wash your hands prior to eating. We do not always think about it, but our fingers come into contact with some pretty germy stuff regularly.
9. Homeopathic medicines can do a superior job of stimulating the immune system and preventing illness. Check with your local health food store for the latest homeopathic influenza prevention.
10. Take a good multivitamin that’s high in zinc. This mineral is important in fending off colds.
11. Try a good herbal remedy to boost the immune system such as Immunity Plus, which is a blend of African, Asian and other herbs specifically formulated to optimize immune functioning. ImmunityPlus is a potent, complex remedy that contains ingredients to provide a wide range of benefits to those suffering from depressed immune systems or wish to boost their optimal functioning. This includes a liver tonic; immune system strengthening; improved body functioning; detoxification; and enhanced convalescence.
Enrich your life and the lives of others by learning Aromatherapy, Reflexology or Color/Crystal Therapy at the Alternative Healing Academy! Convenient and easy-to-handle payment plans are available!