* Geranium – 2 drops
* Lemon – 1 drop
* Tea Tree – 1 drop
* Pine – 1 drop
* 1/2 cup Chamomile tea
* 1 tablespoon apple cider vinegar
* 1 teaspoon honey
Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – StarWest Botanicals!
Brew and steep the tea for about 10 minutes. Strain well – you can use a coffee filter or a piece of cheese cloth for straining. Combine the honey, vinegar and essential oils and stir.
Add mixture to tea and mix well. Add to spray bottle and use to spray your throat every 2-4 hours as needed. One to two sprays at a time should be sufficient.
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Why do we promote this?
Adapted from Aromatherapy, Soothing remedies, to Restore, Rejuvenate and Heal by Valerie Gennari Cooksley, RN