Low Carbohydrate
Ingredients:
2 pounds lean ground turkey
1 tsp dried sage
1 tsp. pepper
1/2 tsp. ground ginger
1/2 tsp. cayenne pepper
Instructions:
Place the turkey into a large mixing bowl. Add the sage, pepper, ginger and cayenne pepper. Mix with your hands until completely incorporated together. Make the mixture into patties about 2 1/2 inch thick. Place a scant amount of canola oil into a large skillet and place over medium heat. When the oil is hot but not smoking brown the patties for 6 minutes. Turn the patties and continue cooking 4 minutes longer or until the meat is not longer pink. Drain well by laying on a paper towel before serving.
Nutritional Information: (Approximate Value for 2 patties)
85 calories; 5 g fat; 1 g saturated fat; 45 mg cholesterol; 275 mg sodium; trace carbohydrates; trace fiber; 10 g protein
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